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 As we age, our skin loses some vitamins and other components that provide it with a young and healthy appearance. That is why the process of forming wrinkles. And then each of us rushes to find her a prescription anti-aging.
Meanwhile, this recipe is very close. It is antioxidants - substances that protect cells from the aging process, which is activated by the action of free radicals. Details of the mechanism of the destruction of free radicals read here & gt; & gt; & gt ;.
If free radicals destroy the cell connection, the anti-oxidants on the contrary, these connections is reduced to slow the aging process, supplying the skin vitamins and minerals and so on.
Let's include more antioxidants in your daily care and nutrition:
Skin creams
Just as you carefully choose fruit in a supermarket as well pay heed to the advertised an agent for the skin and check the label before you buy, whether there is anti-aging vitamin E, vitamin C and coenzyme Q10. However, treat with a grain of salt, if the advertising slogan says that "our anti-oxidant cream sokraschayaet wrinkles." Antioxidants prevent the appearance of new wrinkles, but they received not reduce wrinkles, have to cope with that other means and procedures.
 Additives
On the market there are many anti-aging supplements. We recommend to pay attention to those that contain lycopene, vitamin C, pomegranate extract, grape seed extract. Because all of these materials have high levels of antioxidants. And more good news: vitamins A, E and C, in fact, is the antioxidants. If you are taking vitamin complexes with a suitable composition, already can evaluate the effect of antioxidants in the body.
 Food
Pick a diet high in antioxidants, because it is always a harmony and protection for the skin and body as a whole. The basis of such diets are generally of fish, fruit and vegetables. Pay special attention to products that contain vitamins C and E, lycopene and lutein. Many people believe that antioxidants can only be found in fruits and vegetables, but it is not so! I wrote above that antioxidants - is vitamins A, C and E, and they are contained in many foods, such as legumes, nuts, seeds and grains! Here are the top 5 foods with antioxidants: berries, broccoli, garlic, whole grains, red grapes.
 Green tea
The largest dose of antioxidants is green tea. For complete protection, you need to drink a day from 4 to 9 cups of green tea. But 1-2 cups a day was beneficial antioxidant effect. Buy and sheet, and bags, they are equally good. Washes to diversify their "tea menu" by buying different kinds, such as green tea with mint, lemon grass or jasmine.
Wine
Excessive amounts of alcohol is dangerous beauty, but a glass of wine (dry red) daily is useful for the body. The wine contains vitamins A, B, C, PP, E, polyphenols that neutralize free radicals.
Grapes
Grape seed oil is added to salads. High-quality oil can be determined by a greenish-yellow color and grape-nutty flavor. Useful grapes themselves. The mask of grape tones and tightens the skin. Linen napkins, moisten grape juice and apply on face for 15-20 minutes, then rinse with warm water. You can also mix the juice and pulp of grapes with cheese, sour cream and egg yolk, will also a great anti-aging and antioxidant mask.
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