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 Dr. Mehmet Oz (Mehmet Oz) - one of the most revered and influential people in the world of health and beauty, he repeatedly called "Doctor of the Year" for his celebrity diets are sitting, his advice is followed by people around the world. More had their sites, television shows (The Dr. Oz Show), products ... In general, this whole planet. And the people who are on this "planet", become happy, healthy and beautiful. And how can you not take advantage of the advice of the famous doctor, he gives us - the girls who take care of the beauty and youthfulness of their skin.
Tip from Dr. Oz №1. Lifting face with his hands
Dr. Oz suggests making product available for a face-lift. Typically, in order to provide high-quality skin lifting, we are forced to use a peeling product, facial toner, moisturizing and firming face mask. But the proposal by the doctor - this is one method available that does not require expensive ingredients.
Step 1. Make a smoothing exfoliant.
We need: 1 tablespoon brown sugar and 1 teaspoon of olive oil. Brown sugar softens the skin, and olive oil - moisturizes. Mix brown sugar and butter, put the resulting paste on your face and massage for a few minutes. Rinse with warm water.
Step 2: Toning. Making homemade tonic.
We will need: 1 cup of rose water, 1 teaspoon lemon juice, 1 teaspoon of witch hazel, 5 drops of almond oil. Hamamelis and rose water - astringent products that reduce pores and tighten the skin, almond oil - a source of antioxidants, helps the skin to activate cell growth. Mix all ingredients, put the mixture on the face using a cotton swab, wait until dry.
Step 3. moisturizing facial mask.
We need: 2 tablespoons of your favorite moisturizer, 1 egg white, 2 pinches of turmeric, 1 teaspoon of honey. Egg white tightens the skin, turmeric and honey stimulates the growth of collagen. Mix everything to form a paste. Apply evenly to the face, avoiding the eyes. Leave on for 20 minutes. Rinse with warm water.
Tip from Dr. Oz №2. Avoid the "triangle of death"
This scary term called Dr. face portion of the tip of the nose to the edge of the lips. This area is called triangle of death, because squeezing pimples and pustules there are extremely dangerous. When squeezing all the pus is still not out, he goes from there directly into the blood vessels and the brain. Sounds scary, right? Best of the "triangle of death" do not touch!
Tip from Dr. Oz №3. Any cosmetics should be moisturizing
Remember this advice of a doctor when you go the next time shopping. Buy the right makeup is not difficult. Remember a few key ingredients. Lip balms should be with
shea butter
Shampoos - with
panthenol
(the less rigid component retains moisture), hand creams - with
kaolin
(it gives moisturizing and disinfecting simultaneously), and so on.
Tip from Dr. Oz №4. Skin needs vitamins
This is another tip for shopping. In fact, vitamins for the skin is necessary not so much as talk about advertising campaigns of modern innovations. There are three major vitamin needed skin:
vitamin A, vitamin C
(sometimes it hides beneath the phrase "ascorbic acid")
vitamin E
(tocopherol).
Tip from Dr. Oz №5. Use simple tools
Dr. Oz television show often gives its original and simple recipes of beauty. He believes that we should not neglect them. And some of the homemade recipes will not yield the most innovative cosmetic products. Here are the most favorite and the easiest recipe of Dr. Oz, get rid of acne. Take 6-10 tablets of aspirin, crush into a powder, mixed with fresh lemon juice and allow to dissolve the powder for 5-10 minutes. Apply gruel on acne. Remove the paste with a cotton swab dipped in a solution of baking soda and water. Aspirin contains salicylic acid (helps get rid of acne) and lemon juice - a vitamin C (works as a powerful antioxidant).
And this is yet another original recipe that was told in the TV show Dr. Oz on American TV. This bath body. In the tub with warm water, add 1 can of canned pineapple (rings without juice), 1 can of coconut milk, 2 cups dry milk, half a cup of soy milk. Lavish recipe, right? And to make a real feast for the skin helps to combine this bath with a delicious cocktail. Prepare it from the same ingredients: juice from canned pineapple, 4 tablespoons of coconut milk and half cup of soy milk. Mix, add ice and enjoy the luxurious spa at home.
Tip from Dr. Oz №6. Beauty from within
Dr. Oz - a great advocate of healthy smoothies and cocktails. They purify us from the inside, nourish, rejuvenate, stimulate digestion. In one of the show invited Dr. woman who was 56 years old, but she looked 36. The reason for the young heroine - a cocktail from the doctor, she takes each morning.
Ingredients for green smoothie: 1 cup coconut water 2-3 ice cubes wheat (ice made from the juice of wheat germ), 2 handfuls of spinach, 3 ringlet pineapple, sex lemon (peeled), 1 small green apple, 1 tablespoon ginger. Mix everything in a blender and enjoy!
Tip from Dr. Oz №7. No hazardous ingredients
Try to find out what ingredients are dangerous to the skin, carefully read the labels - advises Doctor. But with the well-known harmful substances, there are less known, but no less dangerous.
For example, Dr. Oz recommends avoiding mineral makeup, despite its popularity. According to the well-known specialist, mineral powders contain mica, long-term inhalation of which causes inflammation and lung disease. Do not use mineral makeup around the clock. Another danger - products containing oil. Most often, these are products for the lips. Use tools such as if there is petrol, - says Dr. Oz. Therefore, in its list of banned products Vaseline, although many experts with him and disagree.
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