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 In the new year things will be different. No eating, delays, fitness, made promises ... What else you need to be sure to schedule in the new year to maintain its health and beauty?
Top 5 New Year's resolutions:
1. More sleep.
This means that the need to introduce a rule 7-8 hours of sleep. Sleep is important for the renewal and recovery of the body. Most often, the lack of sleep is to blame for a variety of skin problems such as acne, clogged pores, premature wrinkles. Metabolism also suffer if the dream lasts at least 7 hours.
2. Drink more tea.
There's no better way to recharge your batteries, to accelerate metabolism and cleanse the body than a warm cup of tea. Most healthy options: white, green and black tea and herbal tea of ​​chamomile, peppermint, ginger.
3. Wash your makeup brushes.
The minimum program - wash brushes and sponges once a week. At least. But it is possible and more often - a promise for a very hard-working. As a detergent suitable baby soap or baby shampoo.
4. Turn off the mobile phone and the Internet.
And do it not only in theater. Half-hour rest without means of communication eliminates the stress and allows you to completely relax. Sleeping with the phone off is required. Then - this is absolutely new experience: for example, take a walk before going to bed without a phone or even go on vacation without the tablet. Try it! Needless to say, as the tranquility and harmony are the health and appearance.
5. In addition to clean teeth.
It is necessary to highlight the day just one extra minute, and you will see significant results. Buy floss, whitening strips or a whitening gel, and further care for your teeth every day.
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