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 Variants useful snacks and healthy snacks periodically appear in almost every woman's website. There is in these lists really useful things. But there are also such "healthy" snacks to avoid.
These snacks can hardly be called light, low-calorie and promotes weight loss:
Muesli bars
Such bars positioned as "healthy and nutritious snack." However, these bars are actually only added fat on the hips and waist, from which you suffer so much. They are quite a bit fat, but there is sugar, salt and saturated fats. Instead of muesli bars is better to eat two pieces of dark chocolate, this is only half the calories and better for the figure.
Plantain Chips
Many people think that banana chips are as useful as any dried fruit. Unfortunately, the facts suggest otherwise. The banana chips 3 times more calories than fresh banana, and 20% more fat. It is better to eat a banana alive than fried banana slices.
Fruit yogurt
This is a finished fruit yogurt from the store. This "healthy" product adds you to lose weight, because it has a lot of sweeteners, colorings, preservatives. And such a product is almost as undesirable as the bar "Snickers". A healthy alternative - and low-fat unsweetened yogurt, which you can put fresh fruit or berries themselves.
Popcorn
Many people mistakenly think that the popcorn - a useful snack. Not all popcorn is not. Made at home, without the fat and salt - really low-calorie foods rich in fiber. But the popcorn ready, which can be cooked in the microwave, is a part of the butter, salt, and chemicals. This is not a popcorn snack. The same goes for popcorn, which is offered in movie theaters.
Sushi rolls
Only traditional sushi dish is for weight loss, in fact consist of fish, rice and seaweed. Sushi served in fast food may contain mayonnaise, cream cheese, greasy sauce. These are often land have a calorie about 500 calories per serving!
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