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 Unfortunately, there is no "universal" methods for the treatment of cellulite with the help of only one special cosmetics or physiotherapy. In order to achieve results, we need a comprehensive approach!
"Orange peel"
or cellulite - is specific to women change adipose tissue, part of the skin, which manifests the appearance of hummocky surface of the skin. How to deal with the scourge of cellulite? Hightail to the store or pharmacy and buy the whole salary is very expensive anti-cellulite creams and lotions? However, these "precious" bottles will act only in case of compliance with diet and regular exercise. Therefore, to really bring your figure into shape and get rid of cellulite, you need to act comprehensively.
Cellulite menu
Overeating, alcohol and smoking coffee, sedentary lifestyle - all it stimulates the development of cellulite.
Cellulite menu should include whole grains, legumes, fruits and vegetables, moderate amounts of lean protein, soy, low-fat dairy products, and nuts, vegetable oils and fish. Almost to a minimum the need to cut fried, smoked, fatty and sugary foods.
Important!
Eat not less than 5 times per day: 3 main and 2 light meals.
Hard sponge
The difficult struggle with cellulite can help ordinary hard sponge. This bath accessory needed for intensive treatment of problem areas such as the thighs, buttocks, abdomen and arms. Hard sponge should warm up your skin, so you need to use it actively, but not to such an extent as to traumatize the skin.
Interesting!
Coping with dimples help electrical and mechanical massager that can be purchased at any pharmacy.
Cold and hot shower
Contrast shower - a very good tool that can prevent cellulite. Furthermore, this procedure is very pleasant and useful central nervous system. For best results, after a contrast shower should be applied on the skin cellulite medication, then it will penetrate all the cells and tissues of the skin, so at this time it is well prepared for the "admission" of biologically active substances.
Anti-cellulite bath
Salt bath.
Effective treatment of cellulite, you can take a bath with sea salt, especially salt from the Dead Sea. Soluble in hot water 500 g of coarse salt and pour into the tub.
Bath with olive and orange oil.
Dilute in almond oil a few drops of essential oil of orange or cinnamon, and pour it all into a warm bath. While bathing your skin can pinch.
Important!
The water temperature should not exceed 37 ° C. Bathing time - 20 minutes.
Scrubs
Using anti-cellulite scrub, you are doing yourself a massage, skin becomes soft and silky, the pores are cleared and blood flow to normal.
Coffee Scrub.
Oil of coffee beans has a strong anti-cellulite effect and akvadrenazhnyh. With regular use of the scrub, the skin becomes smooth and elastic, the hated "orange peel" begins to significantly decrease.
• Take 2 tablespoons of ground coffee or sleeping. Add 1 tablespoon of coffee peach or almond oil with 2 drops of essential oil of orange. After a shower put coffee grounds in the problem areas massage movements. Leave for 5 - 10 minutes. Rinse with warm water.
• Mix 2 tablespoons of coffee grounds with 1 tablespoon of "heaped" sour cream or heavy cream. Apply to the skin in a circular steaming, massage movements from the bottom up. Massaging should be 5-10 minutes.
Salt scrub.
Sea salt to remove dead skin cells, helps to soften the skin and makes it easier to absorb the cream or other means. Otshelushivaya old skin we open the pores, the skin give the opportunity not only to "breathe", but also to absorb the anti-cellulite cosmetics.
• Take 2 tablespoons of olive oil and remove 2 tablespoons fine salt. Add 1 tablespoon of sour cream or cream. Ready to pour into the palm scrub and rub vigorously "problem areas" in the upward direction.
Important!
Salt scrubs are not suitable for owners of very thin, sensitive and prone to redness.
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