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 During summer heat, many blood circulation, the walls of dilated blood vessels become sluggish, and the blood stagnates in the veins of the legs. In addition, we drink a lot in the summer, and swollen legs of our women is not uncommon.
- Experts recommend at this time to abandon the narrow garter dress, high-heeled shoes, get rid of the bad habit to sit leg to leg.
- At lunchtime if possible, experts recommend to take off your shoes and put your feet on a low table or a chair, as the Americans are doing in the movies.
- In the evening useful walk even a little walk.
- And when he comes home, pour into a bowl or tub of cool water and a little ten minutes to trample her.
- Fatigue well remove the bath of sea salt. 1-1, 5 tablespoons of salt per 1 liter of warm water. Take bath for 20 minutes at night for the legs should do the tub with sea salt or a decoction of herbs. After the bath wet moisture between the toes, foot wipe and lubricate the sole fat cream or sunflower oil, put on cotton socks overnight.
 - In the evening useful as doing exercises for legs - lifting the legs up in the breeding side, "scissors", "bicycle".
- To keep the legs in shape is useful to eat a few apples a day, drink a glass of carrot juice with milk, useful parsley, fennel, celery. In August-September helpful regale melons and watermelons. Doctors are advised to give up at least for the summer of sausages and flour.
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Diuretics
You can drink only after consulting your doctor. Some of them:
1st. a spoonful of shredded leaves bilberry pour 1 cup water, leave for half an hour, cool, strain, take 1/3 cup 3 times a day before meals. An easier option - to buy in the drugstore blueberries in bags and add 1-2 bags in a teapot with tea brewing the best green tea, and drink as tea.
Eat in a day for a handful of wild strawberries on an empty stomach. Or brew strawberry leaves. 1st. a spoonful of chopped dry leaves brew in a thermos 1, 5 cups of boiling water, leave for an hour. Take ½ cup on an empty stomach, ½ an hour before eating lunch and ½ cup of the evening.
1st. spoon roots cow parsley, pour 1 cup boiling water, boil in water bath for half an hour, half an hour to insist, strain and take on the 1st. spoon 3 times a day for half an hour before meals.
Mince the root and parsley, to get 1 cup weight. Put in a thermos and pour 2 cups boiling water, leave overnight, strain, add the juice of 1 lemon. Divide the liquid into three parts and drink half an hour before breakfast, lunch and dinner. Take 2 days, 2 days break, over 2 days, and so take 3-4 times.
Mix 1st. spoon the flowers of calendula, arnica, plantain leaves, sweet flag root, mix well, pour 1 liter of boiling water and boil for 5-8 minutes, drain, wet gauze and apply to the edematous sites.
Collect. Mix 1st. spoon grass zheltushnik gray Repeshko, horsetail herb, colza, Helichrysum, oats. Take 1st. spoon mixture brew 2 cups boiling water, to insist 2 hours, take ½ cup 3-4 times a day.
- Experts recommend spending at edema apple-cheese fasting days, eating per day 600-700gr 300-400gr apples and cheese. In your daily diet useful to include cucumbers, cabbage, pumpkins, citrus fruits, berries, fruit.
- And, of course, is not superfluous consultation with the doctor, as swelling can occur from heart disease or kidney disease, obesity in these cases need to be treated very reason.
 - Edema related to fatigue, long stay on his feet, remove tray from medicinal herbs. Mix 1st. spoon a succession of grass, mint, chamomile flowers, boil 1 liter of water, infuse for half an hour, strain, dilute with warm water and make the foot bath.
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