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 Age-related changes - a phenomenon the inevitable, but you can "preserve" their youth, if you follow a professional recipes.
Well-known expert skincare Tina Richards (Tina Richards) offers several anti-aging tricks and tips.
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80% aging depends on environmental factors.
Therefore, during the summer months wear big sunglasses to protect the eyes from ultraviolet radiation.
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Do not stay in the sun between 11:00 am and 16:00.
5 - 10 minutes of sun each day is enough to ensure that the skin gets the necessary amount of vitamin D.
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Nuts, olive oil and fish oil
rich in essential fatty kilotami that are "protivovospalitelyami" and vital to the health of your skin and body. Their content in the body depends on the condition of your skin, hair and nails. Enter into the habit of snacking on a handful of walnuts, hazelnuts, almonds and Brazil nuts.
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Fatty acids
Found in olive oil, strengthens only the top layer of skin. Try moisturizers, lotion like Dove ProAge Cream Oil Body Lotion, which is rich in a variety of emollients, glycerin and olive oil, which provide extra moisturizing dry skin.
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Learn to do
face massage
That strengthens, tightens the skin and supports the muscle structure of the face and neck.
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Red wine
rich in antioxidants, resveratrol is more, so enjoy one or two glasses of the drink, to protect your skin and body.
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A tablespoon of concentrated tomato paste
a day can improve the skin's natural protection against UV rays. At its regular consumption of antioxidant lycopene in tomatoes concentrated helps protect the skin from free radicals produced by the sun.
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