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 Secrets of a healthy tan and a good rest. To get a nice tan and smooth, but not overshadowed sunburn vacation, be sure to follow the advice and tips to help you avoid trouble and to make this summer a memorable one!
The first exit
The first 2-3 days, try not to abuse sunbathing. Intense sunlight can manifest itself in a very unpleasant sensations associated severe sunburn, and in the future, possibly cancerous changes in the body. Going first time on the beach, sunbathing is not more than 20-30 minutes, and "Snow White" will be enough and 15. The skin to the sun should be accustomed poctepenno.
Important!
If the sky is overcast, it is still up to 85% of ultraviolet rays hit the skin.
Sun protection
Now there are many sunscreens. Cosmetics Sun contains a so-called solar filters and liquids components. Filters increase the protective ability of the skin to replenish moisture loss of hydraulic components. In some products include ingredients that can significantly accelerate the process of getting a bronze tan.
 Funds after sunburn useful and necessary for all skin types. Their structure mainly include various minerals, seaweed extracts, vitamins, which additionally soothe and moisturize the skin after exposure to sunlight.
Selection tools you need to do based on skin type and the expected time that you spend in the sun. On the package of protective equipment indicated protection factor - SPF (Sun Protection Factor). The number indicates how many times the vehicle increases the allowable time in the sun, the greater its value, the greater the protection against UV rays.
To protect yourself from harmful sun rays, it is necessary not only to choose the right product and the right to use it. Sunscreen is applied to the skin for 15-20 minutes prior solar procedures. Update layer of cream should be every 2-4 hours depending on the selected protection factor. After each bath protective agent should be applied to the skin again.
Important!
Taking antibiotics, birth control pills, antihistamines and anti-diabetic agents increases the skin's sensitivity to sunlight.
Hiding eyes
Very sensitive to sunlight eyes, so sunglasses - it's not a fad, but a measure of protection. Better to have glasses with glass, not plastic, as the latter passed rays and protect your eyes a little. If you wear contact lenses, they should, nevertheless, be replaced by the points.
Important!
Reading on the beach - very harmful to our eyes. White Page "climb" in the face, blinding.
Straw Hat
 Effect of ultraviolet radiation also experience hair. Going to the beach, be sure to wear a hat. Particularly responsive to the sun's rays dyed, bleached hair and the hair with a perm.
Satin sponge
It should be remembered at the beach and on the lips, as they are particularly susceptible to external negative factors. However, the most simple means of care - is the usual hygienic lipstick, which allows you to thoroughly protect the skin of the lips. Currently, there are also special lipsticks with SPF.
Humidification
Elasticity and velvety skin caused by the large amount of water therein. In the summer, depending on the age-related changes, should moisturize the skin by all means available. The most important thing to maintain the water balance of the whole body, drinking the day before the 1, 5-2 liters of liquid. Using special cosmetics will also keep your skin in good shape.
Important!
Prolonged exposure to the sun is dangerous, but the shortage of sunlight can lead to diseases of the breast, colon, prostate.
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