|
 Do not worry about cellulite this summer. Take action now and help you do this our advice.
Cellulite - a woman's distress, and in most cases even thin persons suffering from it. Despite the fact that getting rid of it completely does not work, patience and owning a few effective tips, already next summer, you can confidently flaunt in short shorts and mini skirts.
For best results, add a few of these tips into your daily routine to maintain a win-win war against recalcitrant dimples:
1. Correct diet
In addition to drink at least eight glasses of water every day, enrich your diet some "super-foods that will work to reduce cellulite. Stock up on fruits, vegetables, nuts and grains, which are beneficial for the skin stuffed with fatty acids omega-3, as well as herbs and spices, such as chili, onion, garlic, ginger, mustard and parsley.
The first thing you should do in the morning - drink a glass of warm water with a slice of lemon vyzhitoy. So you detoksifitsiruete liver. Izbeayite alcohol, which is a toxin, and give preference to refined products like milk, eggs and meat.
2. Drive
Active lifestyle - indeed one of the best ways to attack cellulite. Strengthen circulation, driving the lymph system - the skin will come in tone, and cellulite gradually decrease. Slow warm-up aims to reduce cellulite as well as strength training, especially in the buttocks and cellulite.
Fast walking is also good because it increases circulation in the lower body. It is very well combined with the daily rhythm. For example, go to one - two stops earlier instead of the elevator or stairs to prefer.
3. The fake tan
What is one of the fastest, most effective way to minimize the visible dimples and irregularities? Sunburn. It visually reduces cellulite, makes the legs longer and slimmer, and evens skin tone. So if you are afraid that your dimples are exposed, just use tanning or start to visit a solarium.
4. Skrabiruyte skin
While taking a shower or bath triturated problem areas to increase circulation and improve skin tone. It is also an excellent treatment before applying your favorite cellulite cream. On vacation you can maintain good form - sitting on the beach, take a handful of wet sand and rub their thighs and buttocks for effective, organic exfoliation.
5. Use a brush
Rubbing brush - an effective way to increase circulation, so your problem areas will look more smooth and streamlined. Friction, which enables the use of the brush helps our lymphatic drainage system to remove toxins from the body. So you can reduce cellulite on thighs and buttocks where fat, protein and excess products tend to accumulate.
Brush - not an instant miracle cure, but it helps, especially when combined with proper nutrition. Five minutes of dry rubbing problem areas before showering helps to move the liquid and improve blood flow, thereby reducing cellulite. Use a brush with natural bristles and a long nap. Start movement of the feet, gradually moving up toward the buttocks. Work in a circular motion in the abdomen. The skin may turn red and start to tingle slightly - it is absolutely normal reaction of our body.
6. Adjust the silhouette
As celebrities always manage to look so graceful at all solemn meetings? Many of them simply choose the smaller size dresses and special slimming underwear, thereby smoothing out bumps and dimples. Most of the shops are in the range of such a magical latex underwear, which eliminates skin imperfections, allowing you to wear super-tight, tight dresses and demonstrate all its stunning figure.
7. Take time to massage
The lymphatic system is responsible for the removal of excess fluid and toxins from the body, as well as for the regulation of the immune system. When it slows down their work in the body fluid stagnates, begins toxification, which makes you tired and prone to cellulite.
Lymphatic drainage massage - a subtle form of massage that stimulates the lymphatic system, improves metabolism and helps the body eliminate toxins and impurities.
|
|
|
|
|
|
