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 Having come home after a hard day, so I want to relax. We show you how to spend this time with benefit and pleasure.
Take a bath.
For the ultimate soothing evening ritual fill the bath with warm water and lavender that evokes a sense of calm, relaksiruya body and relaxing the muscles, and chamomile - excellent softener for the skin and anti-inflammatory agent designed to remove unpleasant sensations on the skin. For additional benefits scrub massage the skin.
Take care of your hands.
Hands - the first place to show signs of aging, and often something that we regularly neglect. Treat with plenty of cream Nivea Body Restorative Night Creme, to restore lost moisture. Complete the cream Nivea Body Renewal Night Creme for extra softness and smoothness of the skin.
Keep tan.
For a more even tan exfoliating the skin in the shower using a loofah or scrub. Good body dry and apply moisturizer on dry skin areas like elbows and knees. Once it is completely absorbed, apply evenly tan a particular part of the body. You should apply it at least half an hour before going to bed, but, for example, L'Oréal, a new means of Sublime Bronze, which dries in just five minutes.
Honor your neck.
When you're lying in bed, the neck should be properly supported, to the natural curve between the back of the neck and shoulders are not at risk. If, for example, the chin falls forward, too close to the neck, or on the contrary, leans too far back, the muscles tense up and sealed, resulting in the morning you will feel tired. Most importantly, do not spare money for a high-quality pillow.
Remove calluses from the feet.
Do not regret a moisturizer on your feet. If you have rough and cracked feet, look for products that contain glycolic acid. Put them right before bed and put on socks. Burt's Bees offer an excellent balm for legs and Get Fresh makes a wonderful rejuvenating cream for feet with the scent of grapefruit called Rescue Me.
Light the candle soothing
. There is nothing more soothing than the fluctuating light candles and scented candles only enhance the effect. Try Lavender Harvest by L'Occitane, to create a truly relaxing and soothing atmosphere. But do not forget to repay it before you go to sleep.
Create a Spa-environment.
The key point in creating a spa atmosphere - room fragrance. Special clay pots, keep warm, spread fragrance in the room you selected. Use soothing oils such as lavender, at least an hour before going to bed.
In every way prevents skin dryness.
Leather likes moist air, so the best option is to install a humidifier in the bedroom. If the you add eucalyptus oil to the water, it will improve your breathing and sleep. 5-6 drops is enough.
Strengthen your heart.
You've probably heard about the "hot stone massage", available exclusively in spas and resorts.
Helpful advice from MyCharm.ru:
You will need a flat stone about the size of the palm, which you can find on the beach or buy in specialized stores. Proceed instructions:
Heat a pot of water.
Add the rosemary, clove and peppermint.
Put the stone into the water until it is warm, but it is too hot.
Lie down in a slightly lit or dark room, put a stone between the breasts.
Do not move, let the warmth of the stone to soothe and pacify the whole body. Good sleep is provided to you.
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