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 Even if you do not look your age, in any case, we should not forget about the regular care. We offer you a few tips that prevent the aging process.
Water therapy
Version that you need to drink eight glasses of water a day is quite controversial, although obviously can help. Leather 90 percent water and without her wealth can become painful and dry.
Water also eliminates toxins from the body. Otherwise, they go through the pores, creating pimples. If the water is warm, it moisturizes and revitalizes, cleanses and oxygenates the skin. It also helps to reduce age spots and large pores makes less.
Always keep a bottle of water at your desk and drink regularly.
Smokescreen
Nicotine undeniably adds years to your appearance, so if you want to look younger, immediately give up smoking. Cigarette smoke contains more than 4,000 toxins, many of which fall directly into the bloodstream and transported to the blood in the skin.
In addition, when we inhale the smoke more than a trillion free radicals produced in our lungs, which in turn has a direct harm to the body. Smoking affects the blood vessels in the upper layers of the skin, reducing the generation of oxygen in the blood and collagen in the skin.
Finally, the slow circulation is the cause of the thin skin of the smoker, and premature signs of aging.
About face
With gentle massage, you can slow the aging process. Facial muscles respond well to touch, so that regular massage is really noteworthy.
The stimulating effect of the massage causes the blood to rush to the surface of the skin, helping to improve blood circulation, eliminate toxins and the process of relaxation. Because of this your complexion will look clear and radiant, and any swelling immediately disappear.
In no case should not pull the skin up and down. Use a light touch and always nesuhimi hands. Perfectly suited cream, butter and facial moisturizers.
For diet
At that time, as there are no specific foods or beverages that promise eternal youth, antioxidants help to restore the skin and fight free radicals.
Antioxidants protect against the effects of aging caused by free radicals, which are byproducts of pollution, smoke, and UV-rays. Try to consume five servings of fruits and vegetables a day.
Antioxidants supplements may also aid in the absorption of free radicals. Pay special attention to vitamins C and E, beta-carotene, selenium and components such as grape seed extract and green tea.
Antioxidant Vitamin C is necessary for collagen production. Collagen - the structural protein that helps keep skin smooth and supple. A rich source of antioxidants are brightly colored fruits and vegetables.
Coenzyme Q10 - also an antioxidant, is usually produced by the body, but our ability to produce it declines with age, so supplements can be very useful.
Root causes
Our hair can be a real secret weapon in the fight against aging - for the right style and color can easily lose a few years.
With age, the nature ruthlessly stops production of melanin, a substance that provides a natural color and softness of hair. And it can cause rough, thin, coarse hair.
Soft layers and bangs can embellish your way. Wrong color can ruin your complexion, while the perfect shade will make you look younger and more refreshed.
Powder paint and
The time has come when it is time to stop experimenting with fashion makeup intended for the younger generation, and to select the most flattering shades.
Former supermodel Helena Christensen (Helena Christensen) said: "Naturally always looks better than" sverhmakiyazh "- it will make you look younger."
Toning moisturizers provide a healthy glow of the skin and reduce the visible lines around the eyes. Avoid powder textures that will focus on wrinkles. Matt colors line the skin. Prefer iridescent formulas that reflect light and give the skin radiance.
If you have a shiny skin, use paper or cloth towels to get rid of excessive shine. Finally, avoid dry lip pencil. Use lipstick with moisturizing properties.
A strong cool
Prolonged stress can affect your face, capping tension lines and wrinkles that may block your true age.
It is important to set aside time for relaxation. Maybe it's a cliche, but if you feel good, and it looks good. Schedule a specific time "for themselves." Treat yourself to milk baths, abdominal breathing, facials and spa treatments. All this has a powerful psychological support, gives a sense of energy and vitality - all you need to stay young.
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