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 Again busy working day? Or difficulties in the family? Use beauty therapy! What it is? Have you noticed that care is for every woman - is not only the beauty and care of the exterior. Often this is what gives strength, confidence, courage. I propose eight beauty treatments that will relax after a hard week, will not let stress take hold of you, and above all, will add youth and beauty of your skin.
1. A full body massage.
Even if your husband often massages the back, you can not fully make up their idea of such a procedure massage. I would recommend to try a full body massage with emphasis on the back, legs, arms and neck. For those who have never had a massage, I recommend to start with the so-called Swedish massage. It is more delicate. In any case, a full body massage - it is extremely necessary procedures, relaxing the whole body, stopping all sorts of emotional distress and anxiety. And it is very good for the skin. At least my skin after such a full massage is always almost a week it looks as if I had just arrived from the sea: no goose bumps, no spots, no wrinkles, and for the prevention and reduction of cellulite massage - one of the main procedures.
2. Body Wraps
. There are so many varieties of such a procedure, based on algae, clay, mud, sea salts, oils, chocolate ... Naturally, different ingredients wraps are a different effect. But it's certainly worth a try! Master over the selected components wraps cover your first film, and then carefully wrap in a warm cloth. As a rule, you will need to wait about 20 minutes before wrapping will be removed and you will be able to clean up. When you feel the skin was completely different! And the body has gained extraordinary ease! If you often experience stress, then this procedure also shows how and relaxing. In general, highly recommend!
3. Professional salt exfoliation
. Typically, a mixture of the salt, oil, including aromatic (suitable aromatic oil of lemon or lime). You get both a small massage and nutrition for the skin. Then everything should be washed off, and you feel that even the knees, heels and elbows acquired the softness and the skin became radiant. Incidentally, after such a procedure does not require humidification. To this oil and part of the exfoliant. Yes, of course, you can make and exfoliation of the house, but after the work is very pleasant to come to the salon, where you are doing. Therefore, a way you can alternate between massages and body wraps, so they did not bother. A aromatherapy elements present in the process deliver relaxation present throughout the body.
4. Therapy for hair and scalp
. I love it! Nothing so quickly relaxes as head massage. Before you apply to hair treatments (masks, body wraps, and so on) specialist will make a small head massage. It is simply magical! And invigorates and relaxes at the same time. A procedure for hair will then be even more effective. An excellent choice of relaxing treatments for those who do not want to undress, saving time.
5. Thai massage
. I am very glad to try it. This is no ordinary massage procedure involves some combination of massage acupressure (acupressure), acupuncture and yoga. The doctor-therapist will help you to have your body in a way to release tension and remove energy blocks. It is not only relaxing, but also completely rejuvenates.
6. Hot Stone Massage
. The specialist takes the hot stones of different shapes and size and puts right back. In the procedure, there are three forces: the inner strength of stone, its weight and heat. And it gives pure relaxation. The procedure can last from an hour to three hours, among other things. A radically different experience than the usual massage. "Bliss! "- Said on this procedure, the girl with whom we once crossed on stone therapy. And so it is! I forgot immediately and the bad boss, and naughty children, and the problems in-law!
7. Spa or Pool
. This may be a jacuzzi, and salt, and mud baths. Many varieties. Just the opportunity to be in the water, gently moving, feel weightless - it is a good stress relief and relaxation. If you suffer from back pain and back pain, it is the best option, as in this case, the massage can be done only after consulting your doctor.
8. Facial
. Any procedure for the skin (rejuvenating, relaxing, massage, nourishing masks, peels, etc.) is not just for the beauty of the action. It can be seen as an excellent anti-stress therapy. As a fully relieves stress and nervousness. Try to look after the work in a familiar room and choose a simple procedure for the basic care of skin. No matter what it is, you will definitely get a rapid sedation and relaxation along with beauty and youth.
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