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 Modern fitness centers and beauty parlors offer a large number of varieties of massage designed to address those or other health problems, and the figure for the harmonization of the internal state of a person.
Classification of massage is quite arbitrary, because its methods are rarely of a certain type - often they are mixed. Almost every massage activates metabolism and blood circulation of the places that are not always active. The result is a passive exercise.
To determine whether you or that massage, intensity or duration, you need to pay attention to their own feelings during and after the massage.
With the right choice of massage techniques and their dosages, there is a feeling of pleasant warmth throughout the body, increases the overall tone and feel better.
Improper use of the massage can be a weakness, a feeling of weakness and other general and local adverse reactions.
For better orientation in the variety of massage treatments, offering a summary of the different methods of the meeting.
At the heart of western massage techniques is
Swedish massage
Which includes the length of the longitudinal movement. It has been successfully used for relaxation, treatment, prevention of various diseases; for correction.
Reflexology massage
- Acupressure on hands and feet. It based on the principle that each part of the body and organs are related to some point on the feet or hands. It helps, inter alia, in the treatment of diseases of the feet, allergies, insomnia, for general relaxation.
Shiatsu
- Very popular nowadays acupressure. During the procedure, the therapist uses hands, arms, and sometimes knees and feet to act on certain areas to restore the smooth running of energy through the energy channels. It's kind of acupuncture, just as needles protrude hand specialist. It helps to relieve stress, insomnia, headaches, premenstrual syndrome.
Jumeiho
- A special kind of Oriental massage aimed at biodynamic correction of the spine, pelvic bones and all joints. Jumeiho carried out in the style of acupressure and includes more than 80 pressure and stretching techniques. During the session the musculoskeletal system is exempt from fatigue, compression. As a result disappear muscle spasms and pain in the joints, normalize vascular tone and metabolism, improves tissue nutrition, are neurological disorders, blood circulation and restores the elasticity of the skin.
Siam Massage
- A massage performed using herbal pouches
. The composition of the bags for a massage - a unique composition of herbs, which contains 27 species of medicinal plants growing in South-East Asia
. For a session using two disposable bag, and that the procedure was more effective, they are heated for a few
. The bags are equipped with a very comfortable handle, which allows the master to evenly distribute its strength
. Methods Siamese massage aims to harmonize the inner state of a person, stress and achieving deep relaxation
. Deep relaxation with gentle warming up the muscles of the body - the main effect of massage with herbal bags
. The procedure restores vitality, activates the immune system and the operation of all organs and systems
. Siam massage is recommended for insomnia, physical inactivity, decreased immunity, as well as to relieve chronic fatigue syndrome and removing excess fluid from the tissues
.
Chocolate massage
- A new type of massage is an excellent anti-stress treatment, which not only improves mood, stimulating the production of "happiness hormones" endorphin and serotonin, but also has a strong cosmetic effect: the skin becomes supple, smooth, and easy trail magic aroma envelops the body in a few days . Due to the natural properties of cocoa beans, chocolate perfectly moisturizes and nourishes the skin, normalizes it metabolism, promotes the synthesis of elastin and collagen fibers. Chocolate also prevents the oxidation processes in the body, slowing down the aging process.
Anticellulite massage
- It includes a deep massage of the back, buttocks, abdomen and thighs. It helps to get rid of the "orange peel", improves skin tone and overall health. When it is running can be used aromatherapy, honey and special medical banks, creating a vacuum effect. Before you assign a type of massage specialist must ensure that no client varicose veins and allergies used oil and honey.
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