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 Health and beauty makes a woman happy. Enjoy them to the full, regardless of age, and to see the world after a century - the dream of every one of us. Current research in the field of gerontology, biological sciences study the mechanisms and processes of aging, say - the duration and quality of life depend on its structure and the power supply system. Use the recommendations of the centenarians of Abkhazia and reflection in a mirror, as well as health, never let you down!
Geography diet
Abkhazia - a country of majestic nature: the mountain cliffs, the river ebullient, turbulent waterfalls, clear lakes, relict forests, mysterious caves and picturesque gorge. Natives call their homeland "a part of paradise on earth."
Numerous studies scholars of the phenomenon of longevity Abkhazia testify: the Caucasus is home to about 42% of all the planet's inhabitants, who have reached the age of one hundred years or more. In addition to favorable geographical conditions on life expectancy of indigenous people affects healthy diet and proper organization of the daily routine with the rhythmic alternation of work and rest.
The principles of longevity diet
- Low calorie: calorie intake is limited longevity of Abkhazia two thousand calories a day;
- Optimum balance of proteins, fats, carbohydrates, - the proportion of 1: 0, 8: 3;
- Minimum consumption of simple carbohydrates - not more than 30 grams daily. By the simple carbohydrates are monosaccharides (glucose, galactose, fructose) and disaccharides (sucrose and lactose);
- The use of vegetables and milk is 70% of the diet;
- Vitamin E content exceeds the daily rate of three times. The daily requirement of vitamin E for children from 0 to 7 years is 5-10 mg, from 7 to 14 years - 10 mg, for adults - 10-14 mg.
Main food
Hominy (porridge made of corn grits).
Leading daily diet dish Abkhazians. Due to the low content of the amino acid tryptophan in maize, its regular intake reduces the amount of serotonin in certain parts of the brain that leads to slowing the aging process.
Wild plants and herbs.
Enter in the diet of nettle, barberry, amaranth, wild parsley, purslane and wild garlic. Their use, primarily in the content of antioxidants.
Dairy products from sheep's, cow's, goat's milk.
They have a high nutritional value, easily digested, help to improve the protective function of the body against infections.
Vegetables.
Make your regulars table pumpkins, tomatoes, cabbage and radish. Residents of Abkhazia prefer pickled vegetables to raw or heat-treated.
Berries and fruit.
The high content of vitamins, pectin and fiber contained in fruits and berries, prolongs youth. Eat at least three servings of various fruits and berries a day. Strawberries, raspberries, strawberries, blackberries, olives, cherries, figs, peaches, quinces, persimmons, pomegranates, tangerines, oranges, lemons, apples, pears, plums and grapes will give you not only taste good, but also several years of healthy life.
Nuts.
Almonds, pecans, walnuts, hazelnuts and beech are present in the diet of long-livers of Abkhazia in large numbers. However, modern nutritionists recommend eating no more than a handful of nuts a day.
Meat cooked on an open fire.
The population of the Caucasus thinks that when cooking the meat loses its beneficial properties. Do not miss the opportunity to pamper yourself with luscious barbecue outdoors in the warmer months.
Products with limited consumption
Common salt in pure form.
Its use is possible only in minor amounts in the preparation of soups. Instead, use spices and seasonings.
Fish.
Despite the fact that the reservoirs Abkhazia lot of fish, the latter is used in food infrequently.
The key to longevity
Food culture.
Abkhazians eat food immediately after cooking. The meal usually takes place in a friendly atmosphere in the family. It is considered bad manners at the table to discuss the dismal events or sad news, because it violates the balanced atmosphere. There are recommended to slowly, carefully chewing.
The constancy of the daily routine.
In the paper, food, leisure and intimate relationships must prevail stability - find centenarians. Work - Abkhazian basis of life even in old age. This work is done in a fun, not bring themselves to exhaustion. Continued intimate life into old age - this is a natural phenomenon, like a good appetite and a healthy sleep.
On the issue of health and youth, there is no extension of the concepts of "too late" or "too early." Complete care of yourself in the moment will help slow down or prevent most of the problems that come along with aging.
Author: Natalia Bartukova
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