|
 As is well known, only 20% of the nutrients our skin takes the outside, but the main part still gets inside. That's why proper nutrition plays such a large role in the health and youth of the skin, and the Internet is full list of products and food for the skin. But the list of the omega-3, vegetables, fruits and berries will not be complete without one more important element of the supply.
It probiotics. They are important to our health in general, and especially for young skin. Dr. Frank Lipman, a personal consultant Gwyneth Paltrow, confirms this in almost every publication on their skin. His client noticed the difference when they began to follow his advice and began to take probiotics daily, this has resulted in clear tone and firmer skin.
Famous actress Jamie Lee Curtis is also a big propaganda probiotics. It advertises them on television and in the press. And he does it only because it felt itself to beneficial effect. And it has joined Shakira, Vera Brezhnev, Tasha Strong.
So, this product deserves to learn more about it and figure out how to pay their beneficial properties to the service of his own youth and beauty.
What are probiotics
Probiotics - the so-called "good" bacteria that live in our intestines and play a significant role in the overall health of the body.
In a healthy adult human intestinal tract contains more than 100 trillion friendly bacteria (it is 10 times more than the number of cells in the body!). These bacteria assist in the digestive process, improve the ability of the immune system because absorb bad bacteria. Beneficial bacteria produce key nutrients and limit the growth of yeast and harmful bacteria. One of the actions of probiotics - to prevent bad digestion, diarrhea and intolerance to certain foods, such as lactose.
Where to look for probiotics
With age, because of illness, stress their own supply of probiotics reduced. And the body should help make up for the number of probiotics, so that it needs for healthy functioning. To increase the level of good bacteria, you can start taking a probiotic supplement. It is dietary supplements, which are best taken after consulting a doctor.
Another more natural, and affordable way to increase the number of good bacteria in the gut - it is the consumption of certain foods. For example, such as miso, sauerkraut, kefir.
You may ask: "What about yogurt? ". Indeed, many people buy yogurt, because it is believed that it is a source of beneficial bacteria. But this is not so. Most bacteria contained in yogurt (such as L. bulgaricus and S. Thermophilus), are not the key by the beneficial bacteria. But even this is not important. Most yogurt is pasteurized. This is done to increase the shelf life of the product. But pasteurization destroys all the benefits of yogurt. Therefore it is important to buy the right yogurt, which contains the needed culture. The packaging should read "live active cultures". And, of course, buy Yogurt trusted brand, and those dairy products which have not been produced with antibiotics or hormones.
What gives skin probiotics
To understand this, we must first talk about what all the health benefits of these substances provide.
Probiotics prevent digestive problems (constipation, diarrhea, colitis, irritable bowel syndrome) and get rid of them. They also secrete substances that enhance the immune system and kill pathogens. Probiotics are saving gastric ulcers, food poisoning, lactose intolerance, fungal infections, yeast infections, beneficial from harmful bacteria, viruses and fungi.
The connection between a healthy gastrointestinal tract and clean skin - the most direct. When intestinal flora is wrong and bad bacteria more than good - there are many problems, one of the first: the chronic inflammation that is the cause of acne and other skin flaws. Irritation caused by bad bacteria, fungus or yeast substances. That's why, if you aspire to a beautiful and youthful skin, then you need to start with bowel!
Probiotics and your plan of action
If you often experience skin problems, try the beneficial effects of probiotics, follow a simple program of action:
1.
Start with a good detox bowel. Remove from the diet of flour, sugar and dairy products for about 2 weeks. At the same time start receiving probiotics to reduce inflammation in the intestines and not provoke the development of acne and acne. Probiotics can be used to start a food additive. Along with this, it is also possible to supplement their menus from fish oil supplements for reducing inflammatory processes.
2.
Subsequent to this time, after the skin. You will be able to say that probiotics have helped you if 2 weeks notice improved digestion, clearer skin, stronger immune system (for example, you become less susceptible to colds).
3.
Watch for the regularity of the presence of probiotics in your diet. Some girls write in social networks that once they have finished receiving probiotics, acne back. Therefore it is better not to stop there, and to introduce probiotics into your life. Buy additives or live yoghurt, which contain probiotics. Consume probiotic foods 1 or 2 times a day, preferably during meals.
4.
It is advisable to stick to power, which is no place of sugar (especially refined) products made with white flour and a large number of processed foods. If you can not radically change your diet, you can help probiotic supplements. Their regular intake improves skin prevents pimples and acne.
5.
If you are prescribed antibiotics, be sure to take and probiotics. The fact that antibiotics killing bad bacteria and destroy good destroying intestinal flora. Therefore, each dose of antibiotics should be accompanied by and taking probiotics.
|
|
|
|
|
|
