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 This article can help those who are beginning to doubt that he could defeat acne. If you are disappointed in cosmetics, creams, as well as folk decoctions and infusions against acne, you should pay attention to your diet. And you will be surprised how easy can be to get rid of those hated acne.
For some reason, many dermatologists do not take into account the factor of power when taken for treatment of acne. One of the doctors Medical Center in Manhattan, Frank Lipman explains this by saying that the medical schools did not teach this before, so the doctor last formations are suspicious of the connection between diet and acne.
However, this relationship is! At least, so say a few authoritative experts. And treat their patients is diet, nutrition. Those physicians whose work I rely in this article include Frank Lipman, and Dr. Susan Bloom from the center of Rye Brook, New York, and celebrity nutritionist Kimberly Snyder.
These experts argue that there is
foods which must be rigorously excluded from the diet, acne sufferers
:
1. First, it is cheese. Any and in any form. Even eaten slice of pizza can hurt. Therefore, strictly controlled by the lack of cheese in your diet.
2. Power must be dairy-free! If on the cheeses sometimes doctors say something about the relationship of milk and akneB rarely mentioned. Patients who comply dairy diet saw the first results and smooth skin after two weeks of strict dairy-free diet.
3. White sugar also can provoke acne and pimples. Dr. Susan Bloom says that sugar causes inflammation in the body, which is often reflected in the acne - inflammatory skin diseases. The fact that people with acne have a gastrointestinal yeast, and when they consume sugar, yeast medium expands. The skin has sebaceous glands and the yeast environment and consuming sugar, we provoke the appearance of growth of sebum. Incidentally, dairy products have sufficient sugar in the composition (milk) may therefore also milk and provokes acne.
Against the milk can be called, and the fact that the pasteurization process are removed useful components thereof, and only the fats that are foreign to the human digestive system itself.
But there is good news for fans of milk. Doctors say that it is sufficient only to carry out the treatment of dairy-free diet, and then the skin is normal, re-enter it in your diet. The same applies to many favorite pizza, and cheese. All my life do not have to exclude them.
That can not be - now we know. What can and should be?
This rule is dictated by the power of many celebrities nutritionist Kimberly Snyder. She believes that in the first place should be included in the menu of products with anti-inflammatory properties that help maintain the right balance in the skin, moisturize and heal it from the inside. Here is a list of products from Kimberly, who are struggling with an inflammatory response in the skin:
- Leafy vegetables such as cabbage and lettuce;
- Antioxidant-rich fruits and vegetables (as a rule, they are saturated in color and taste, on the basis of their mass can be recovered from fruits and vegetables);
- Zinc, it helps to heal the skin cells, it can be found in pumpkin seeds, sunflower seeds, in the pine nuts in coconut flakes. It is possible to take 30 mg of zinc citrate per day, unless the listed products;
- The "good" fats that are in avocados, nuts, fish;
- To include in the diet of green smoothies (every day), it is better to start your day with them (cocktail recipes presented at the end of the article).
And one more rule - all products must be from nature, organic. Of course, in a metropolis is difficult to buy such fruits and vegetables. In this case, if there are doubts about the naturalness, it is not necessary to abandon the diet. Just soak for some time doubtful products in apple cider vinegar. It helps eliminate the wax from them and pesticides.
And remember, this power should be required to adhere to. If you want to see the results. Opportunities diet - not only ease your condition, but also completely get rid of acne.
Cocktail recipes from nutritionist Kimberly Snyder.
Drink them every day, in the morning, but better yet they replace any snack.
Green cocktail with avocado.
Ingredients:
- 1 cup frozen pineapple chunks
- 1 cup of coconut water (or almond milk, you can just water)
- 1/4 avocados
- 3-4 teaspoons of protein powder
- 2 teaspoons chopped green
- 1/2 or 1 tablespoon of coconut oil
- 4 ice cubes
Mix in a blender until smooth. The mixture in a blender until smooth.
Bright green cocktail
. Ingredients:
- 1, 5 cups of water
- 1 head of lettuce, sliced
- 3-4 stalks celery
- 1/2 of head of spinach
- 1 apple, cored and chopped
- 1 pear, cored and chopped
- 1 banana
- Juice of half a lemon
Additionally, to taste: cilantro, parsley stems
In water, add lettuce, begin to grind in a blender on low speed. Bring to a homogeneous mass, move at high speed and add celery, apples, pears, cilantro, parsley. Bananas and lemon juice are added the latest. For diabetics banana deleted because it has a high glycemic index.
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