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 Our body needs a variety of vitamins, minerals and nutrients. They are all in varying degrees, affect the condition of our body. And what foods can affect the beauty of hair, visual acuity and youthfulness of our skin?
Food for beautiful hair
Hair consists largely of protein, so the health of hair is important to use a sufficient amount thereof. But not only the protein affects the condition of the hair.
Hair really need zinc. It is found in pecans and pine nuts, stewed beef, parmesan cheese, oysters, wheat bran.
To grow healthy hair, include in your diet salmon, leafy greens, eggs, broccoli, spinach, seaweed, avocado, carrots.
 If your hair falls out, then you should eat, in addition to the above, even mango (rich in vitamin A), tomatoes, peppers (contain vitamin C), bananas.
Vitamin A enhances the growth of hair, vitamin C promotes the formation of collagen in the body, due to which hair look strong and shiny.
Returning to minerals, in addition to zinc, iron worth mentioning. The disadvantage in the body can result in hair loss.
Food for the eyes
 Each day we give our eyes a tremendous burden. We sit in front of a computer all day, in the evening watching TV or read in low light. Therefore, sooner or later, you can face the problem of visual impairment. To somehow support the eyes, you need to fully eat, and do not forget to include in your diet foods rich in vitamins A, C and E, as well as foods rich in essential fatty acids.
So, among the recommended products: orange juice, spinach, broccoli, strawberries, meat, tuna, eggs, cheese, blueberries, olive oil, legumes, nuts, garlic, onions, green vegetables.
It is important to regularly include in your diet foods that contain antioxidants. The fact that their deficiency can lead to the development of cataracts.
 Food for the Skin
We - what we eat. Most women know the problem: ate or drank something is something, and in the morning - pimples, dryness, and other troubles. But practice shows that there are foods that can make your skin glow, and it is not necessarily applied to the face. Suffice it regularly is. Thus, the list of foods for healthy skin.
 1 group.
Foods rich in antioxidants: green tea, cocoa, citrus fruits, blueberries, greens, spinach, prunes, etc. Antioxidants help the skin to fight the negative effects of the environment, in particular with UV rays, stress, bad ecology, etc.
 Group 2.
Products saturating our skin moisture. Without moisture, as is known, the skin looks, to put it mildly, not very. So, drink plenty of water, eat apples, strawberries, watermelon, and eat celery. To illuminate the health!
 Group 3.
Products containing selenium. The best source of selenium - a handful of Brazil nuts. If you could not find anything terrible. In other kinds of nuts also contain this mineral, but in smaller quantities. Also, it can be found in seafood, cheddar cheese, eggs, pasta from durum wheat.
Group 4.
Foods that contain omega-3. This substance helps your cells maintain a healthy structure and in a timely manner to get rid of toxins. Most fatty acids in marine fish and nuts.
In addition to these products worth mentioning: avocado (rich in vitamin C); Mango (contains a large amount of vitamin A), yogurt, low-fat, cranberries (if you drink juice, make sure that it does not contain too much sugar), melon and tomatoes.
Do not forget about products containing vitamin C, which, as already mentioned, it promotes the production of collagen, which makes us younger, vitamins A and E - an excellent source of beta-carotene and antioxidants.
Increasing the intake of certain substances, we are able to influence the state of your health and your appearance. Of course, do not forget about balance. After all, it goes to extremes, and there are only products that promote hair growth - not quite right. It should also be remembered that the food the body receives a small fraction of all the nutrients and vitamins, so do not forget to take vitamin complexes. And the result will not be long in coming. Be healthy.
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