To do this, there are many diets that pace yourself for the sake of beauty girl. Often these diets lead to poor health, exhaustion, poor health and mood - because they do not contain mineral body proteins because there is a misconception that meat from gaining weight. We will dispel this myth.

Meat - meat strife. Fat and low-quality meat can cause disease and obesity, while the clean meat without admixture of preservatives and steroids may be used in meat-based diet, which allows you to reset a short time at least seven kilograms of excess weight. Kosher meat is considered the most ecologically clean meat products worldwide. When the meat products is a sign of Kashrut, so you can use them in a meat-based diet.

We offer you a summer fiber diet of kosher meat, which does not contain harmful substances. With such a diet is recommended to completely give up sweets, starch and flour, but the portion size is not limited. During the day you need to drink plenty of fluids. The maximum duration of a protein diet - no more than 7 days.

The list of recommended products in the meat (protein) diet:
- The meat in any form and its derivatives (sausages, sausages, sausages, etc.);
- Lean fish;
- Eggs (boiled, fried, etc.);
- Any vegetables.

The list of unacceptable products:
- Flour products (including bread);
- Sugar or sweetener;
- Alcohol in any form;
- Sugary drinks.

The basic principles of protein (meat) diet:
- When preparing salads, it is recommended to fill them with olive oil and lemon juice, with no added salt.
- Do not drink the liquid immediately after eating the food, it can be done after 30-40 minutes.
- There can not be after 20.00.
- The frequency of power - at least 5 times a day.



The diet meat diet is as follows:

1 day:
Breakfast:   Kosher chicken (boiled or baked) - 100 g
Lunch:   Kosher beef or veal (boiled or baked) - 50 g
Buckwheat porridge with the addition of one teaspoon of olive oil - 50 g
Snack:   Cucumber salad (cucumber and any greens) - 200 g
Dinner:   Green tea - 1 cup
Apple - 1 pc.

Day 2:
The same diet as the first day.

Day 3:
Breakfast:   Kosher chicken (boiled or baked) - 100 g
Lunch:   Kosher hot dogs "doctor" - 2 pcs.
Fresh tomatoes - 1 pc.
Snack:   Cucumber salad (cucumber and any greens) - 200 g
Dinner:   Green tea - 1 cup
Banana - 1pc.
Plum - 2 pcs.

Day 4:
The same diet as the first day.

Day 5:
Breakfast:   Kosher turkey leg quarter (to cook or bake) - 50 g
Lunch:   Kosher chicken (chicken or turkey) - 50 g
Black bread - 100g
Chives - Unlimited
Snack:   Cucumber salad (cucumber and any greens) - 200 g
Dinner:   Yogurt (fat content of your choice) - 1 cup

Day 6:
The same diet as in the third day.

Day 7:
Breakfast:   Kosher Sausage "Vienna" - 1 pc.
Cucumber salad (cucumber and any greens) - 100 g
Lunch:   Kosher turkey fillet (baked or boiled) - 100 g
Snack:   Hard cheese (any kind) - 50 g
Dinner:   Green tea - 1 cup
Apple - 1 pc.



If you have no desire to stick to a rigid diet, you can enter in your diet diet kosher cuisine, with recipes that suggest you read further:

"Roll meat with eggs" - 2 servings
Composition:
- Ground beef (sirloin) - 100 g
- Figure (must be pre-cook) - 4 tbsp. l.
- Egg (you can yolk) - 1 pc.
- Salt, black pepper, herbs
Cooking method:
Connect the ground beef and boiled (until half cooked) rice, sprinkled with spices. From the resulting mass to form a sheet of foil roll. Top make a small indentation and to break the egg. Add salt and pepper. Bake in foil (not tightly closed) 30 minutes. Before serving, decorate with greens and cut into pieces a la carte
1 serving - 160 calories, 4 g fat

"Veal with carrots' - 3 servings
Composition:
- Neck kosher beef - 300 g
- Carrots (medium) - 1 pc.
- Garlic - 3 cloves
- Pepper (to taste)
- lemon juice
Cooking method:
A small piece of meat to make an incision in several places, sprinkle with pepper, salt, sprinkle with a little lemon juice and leave for 15 minutes. Cut the carrots and stuff the meat of it, then pour the juice of garlic. Leave for 15 min. Put in the oven, pre-wrapped in foil. Bake until cooked at a temperature of 180 to 200 degrees.
1 serving = 150 calories, 4 g fat

Strictly follow all recommendations. After stops at disrupting not only the process of losing weight, but this often leads to the subsequent dramatic weight gain! Also remember that even a complete adherence to all the rules of a meat diet - it is not a guarantee of a slim figure. It can not be limited to the dietetic food and forget about exercise. If you lead a sedentary lifestyle, a diet is unlikely to contribute to the attainment of a slim figure. Much better results can be achieved by increasing physical activity, and to do the exercises for several hours before and after meals. Thus, 7 days a meat diet, you not only get rid of the extra kilos but will attach muscle tone, do not allow the skin to droop after weight loss.

Protein diet - a large variety of dishes of meat permissible, which means you do not have to starve. Combined with exercise, this diet certainly will make you happy forever consigned kilograms.