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 Lucky are those who easily throws acquired weight. But most of us just gaining extra weight is easy to get rid of them is not as easy as narrate commercials.
One of the most obese nations considered the Americans, but the Russians left them close, according to statistics in Russia, more than half the population is overweight and obese mainly just beautiful half of humanity.
And that is sad, excess weight not only spoils the shape and darkens the mood, but also dangerous to health. This excess risk of developing diabetes, cholelithiasis, hypertension and other heart diseases.
Psychologists say that overweight shakes and nervous system, as the person is constantly going through because of its unsightly appearance. This is especially true for women: self-esteem drops, there is a depression, the confidence that privacy is not arranged.
Although not all men like thin women, and especially women model type. Folk wisdom says that a man is not a dog on a bone does not rush. Most prefer rounded shapes, of course, without hanging pleats at the waist, back and abdomen.
In today's rare to find a woman and a girl who would not dream to lose weight. But experts warn - do not believe in miracles, that advertising promises.
Lose weight quickly and effortlessly, it is impossible!
However, autumn is the best time of year for those who want to get rid of the extra kilos. Diets can be combined with walks, because the heat was asleep, frosts come, and you can walk at least one hour a day. Brisk walking can burn up to 30 grams. fat per hour.
Morning wishing to lose weight it is best to start with a glass of mineral water without gas, in which a solution of 1 teaspoon of honey and 1 teaspoon of lemon juice.
 Someone will want to try
autumn mono diet
:
- For example,
apple
. Observed 1day.
Breakfast. 2 Rub the grated apple, add 1 teaspoon of honey. Plus a cup of green tea.
At lunch, dinner, afternoon tea, dinner is eaten 1, 5 kg of apples, divided equally.
You can drink mineral water without gas and light green tea with lemon, you can.
Apples can be eaten not only raw, they can be baked.
-
Pumpkin diet
observed 3 days.
Within 1 day eaten 1, 5 kg of stewed pumpkin in the water without oil.
-
Cucumber-salad diet
Cut 100g. lettuce and Grate cucumber 2. Pour 1 cup of yogurt. And so 3 times a day for three days.
In addition, you can eat 2 apples. Zёlёny drink tea with lemon and mineral water without gas.
 - Good results give the notorious
vegetable soup
. This recipe: Cut slices of eggplant, zucchini, pepper strips, sliced tomatoes, onions, celery, parsley, dill chop carrots grate better, everything is put in a pot, cover with water and cook until tender vegetables. There is a dish should be 4-5 times a day. Nutritionists say that the more the better.
Besides soup can be eaten green salad and 2 unsweetened apple.
Sitting on vegetables are not more than a week. Throughout the week, you should drink boiled water with lemon and green tea in unlimited quantities.
-
Mixed diet
Three days eating 1 - 1, 5 kg of boiled potatoes per day.
Three days of eating 1, 5kg stewed vegetables.
The next three days baked apples.
-
Light diet
Breakfast. 1yaytso, hard-boiled, 1 apple, a cup of green tea with lemon and 1 teaspoon of honey.
Lunch - a handful of black currant or 2 are not too sweet pears.
Dinner - a piece of boiled fish, about 100-150gr., Stewed vegetables.
Snack on a grater grated carrots, bathed in yogurt.
Dinner - 2 boiled potatoes, vegetable salad.
Lose weight
tea nettle
Who drink tea instead of the usual and
decoction of cabbage
for the night.
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