|
 In recent years, Hollywood star Jennifer Aniston all the prettier and prettier. By the way, I noticed this and her ex-husband Brad Pitt. And the latest photos only confirm that it is in their 41 blooms and smells, and looks much better than 20.
Diet and exercise
In matters of fitness is a very versatile actress. She loves yoga and engaged it for many years. It is through these lessons, he said the actress, she has a beautiful toned body. In addition, these activities are well soothe and relax. Moreover, weekly Jennifer Aniston gives himself cardio for 22 minutes. She alternates between the intensity during the occupation, thereby achieving the best effect. This is called interval training. So it keeps your body slim.
Its favorite diet is still the "Zone", the essence of which compliance with the proportions: 40% carbohydrates, 30% fat and 30% protein. Sometimes it changes tactics and sits on a diet «South Beach Diet». Although they are somewhat similar.
Here are a few poses that the actress performs on a regular basis:
1. Pose "Butterflies".
Sit on the floor. The legs bend at the knees. On the inhale lower your knees to the floor and connect the foot. Grasp their (feet) hand. On the exhale, try to lower your knees to the floor while inhaling loosen the tension. Take 10 deep breaths. You can tilt your body forward and touch the feet of his forehead.
2. Pose "bar" on the side.
It develops strength and endurance. Take the emphasis lying, as in the push-ups. Keep hands were directly under the shoulders. On the inhale lift your left hand from the floor and begin to slowly raise it up, opening the chest. The left arm should be perpendicular to the floor. Do exercise care not to lose your balance and fall. Take 5 - 10 deep breaths. Return to starting position. Take a few push-ups and repeat for the other side.
3. Pose "Warrior"
. Stand up straight. Feet shoulder width apart. For inspiration, take a deep step back left foot. Bend the right knee, making sure that it does not care for the foot. Exhale. Inhale - raise your hands over your head and join the hands. Take 10 deep breaths.
4. Pose "Bridge"
. Lie on the floor. Arms down along the body, legs bent at the knees. On the inhale lift your hips off the floor. Tighten your abs and buttocks. Do not lift the shoulders to the ears. Hold this position for 10 breaths.
5. Pose "Cats"
. Get on your knees. Brushes under shoulders. Back straight. On the inhale arch your back down, lift up your head. On the exhale, round the back and press your chin to your chest. Perform 10 - 15 times.
6. Pose "tree."
Stand up straight. Feet together. On the inhale, lift the leg and bend the knee. Grasp the hand foot and place it on the inner thigh as close to the groin. Press stop to the support leg and put your hands up, expand palm. Breathe. Do 10 breaths and return to starting position.
7. Pose "Boats"
. Sit on the floor. Legs bent at the knees. Inhale - pull straight arms in front of body and tilt angle of 45 degrees. Brushes expand upwards. Exhale. Inhale - straighten your legs and lift, also at an angle of 45 degrees. Take 5 - 10 deep breaths.
8. Pose "chair"
. Stand with your feet shoulder width apart. As you inhale, lift your hands up and bend your legs at the knees, as if you're sitting on a chair. Buttocks have to be parallel to the floor. Hold this position for 10 breaths.
Tips to care for themselves
How to look like in 41 years, as it turns out at Jennifer Aniston? There is no doubt that an important role is played here are quite expensive means to care for themselves. But there is a simple and very acceptable ways to look good, which are followed by a star:
• Regularly course of taking vitamins.
• Take vitamin facials.
• Do not brush wet hair, and occasionally let them dry themselves without the use of a hair dryer, ironing, etc.
• His favorite means to care for themselves, the actress are: Kerastase Ciment Thermique - hair, Chantecaille and Dr. Hauschka skin.
• Keep track of what you eat. There is always a place of weakness, but do not turn them into a habit. You - what you eat.
• Do not forget to care for themselves at any age.
It is not necessary to spend money on a fabulous operation and means to care for themselves. If every day to contribute to the appearance, in 40 years we will look stunning.
|
|
|
|
|
|
