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 There are so many factors that affect the skin condition. If you know them, you can reverse the skin problems, get rid of the dryness, acne, oily, flaking, irritation. Below - 10 reason why your skin to be perfect. Find your.
1. Food Allergies
Have you ever thought about the fact that some of the dishes, and even healthy foods can cause skin diseases? Food allergy is now is not as rare as it may be the result of skin manifestations such as eczema and dermatitis. But light skin reactions - such as redness and spots - also may be from certain foods. How do you know if your skin related disorder is allergic to certain foods? This process is rather long. It should be gradually excluded from the diet of one or two products, and look at the reaction of the skin. To do this, it is important to keep a food diary.
2. Stress
Beach of our time, stress can affect the appearance of severe skin diseases such as psoriasis, acne, eczema, hives. In principle, all known to date, common skin diseases are associated with stress. Is not that an argument for lifestyle changes? Start with proper sleep, regular exercise. Sometimes, in order to manage stress, women have to change jobs more relaxed. And as a result - skin changes for the better.
3. Hormonal Imbalance
Hormones are to blame for changes in skin color (which is a sign of melasma), they can cause acne, oily skin, psoriasis. It's not all the symptoms. Hormonal imbalance is reflected in changes in menstrual periods, frequent headaches, weight gain. Modern medicine can easily answer the question, do you have any problems with hormones, it is enough to pass the tests at least three times during the menstrual period, and you will know the answer. If the cause of your skin problem is hormonal imbalance, it is easily removable, sometimes enough to drink a course of a few months of birth control pills.
4. Mould
It's about mold, which occurs mainly in closed spaces, it develops in warm and moist environments, such as a bathroom, a shower, as well as basements and attics. The skin of some people sensitive to mold, and as a consequence may develop conditions such as ringworm, dry skin, itching. Cracked skin - is also the result of contact with the mold. How can there be a piece of advice? Of course, to terminate your stay in these areas. But if this is not possible, it will help the constant skin hydration, as well as reduce the possibility of contact with objects in the room with mold.
5. Anxiety
Anxiety and anxiety are also common in our lives as stress. And this is another reason of skin diseases. Anxiety devour not only wreak havoc in your head, but in the body, causing acne, burning sensation of the skin, increased sensitivity of the skin. Anxiety is not as harmless as it seems, it is evident not only in the form of skin changes and diseases of the internal organs, so if you suspect that you are experiencing anxiety and stress, consult a physician, conduct examination of the body, walk to a psychologist, try to get out of the vicious circle of experience.
6. Poor hygiene
We do not mean truths that need to regularly take a shower. It is doing everything now personal hygiene addressed virtually every woman. But do not forget about caution in public places. For example, do not walk barefoot in the sauna, swimming pool, fitness halls. And wash your hands several times during the day, especially when visiting public places. The risk to catch a fungal infection and bacterial infection is quite high. Make it a rule always to carry antibacterial wipes to wipe your hands when you can not wash them.
7. The high-carbohydrate food
In principle, cause skin diseases can be both low and high content of carbohydrate in the diet. A large number of carbohydrates leads to fluctuations in blood sugar levels, which cause more sebum, acne and premature aging of the skin. To reduce the intake of carbohydrates, whole grains go on and eliminate sweets and cakes.
8. Lack of sleep
Lack of sleep can be called a bad habit like smoking and alcohol. Harm from lack of sleep, no less. Sometimes we even underestimate the damage that causes the body to lack of sleep. In addition to the mental and physical side effects, poor sleep directly affects the skin. It would wipe the right time to sleep, we rob our skin, because it is at night it is updated. Just a few months with poor sleep can lead to dark skin, swelling, wrinkles, dull skin, lack of elasticity.
9. Improper cosmetics
Sometimes it is not enough to read the composition of cosmetics on the label and choose the means for their skin type. Another important factor is the level of acidity of the product. But, unfortunately, there is no way to predict the pH level, looking at the list of ingredients. The only way - to measure its own. Remember the lessons of chemistry? The litmus test will help. But school teacher not in a hurry to escape. To verify there are cosmetic kits litmus. They are sold in shops, some pharmacies and large supermarkets cosmetics. These strips produce results from 1 to 14, where 1 - the most acidic environment, and 14 - the most alkaline. Indicator 7 - is a neutral pH. What gives information about a pH of cosmetics?
 
Too high acidity of the product literally "dissolved" the skin or hair, acts as a burn. But very small pH values in some cases, dangerous. For example, products containing vitamin C, should not have this figure of less than 2, or begins the formation of dangerous carcinogenic agents, as well as free radicals. The ideal pH level cosmetics - 4, 5-5. On average, our skin has pH - about 5: 5.
The condition of the skin affected by genetics, age, and place of residence. To be objective, all aspects of life, one way or another, are reflected in our skin. We touched on a few of them that really lead to severe skin diseases.
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