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 Just a couple of days and the sun will please us with its warmth, and you can say goodbye to the already managed to annoy hats and coats. But, looking around himself, it is cause for disappointment - dry skin, dull hair and lips with cracks.
Lack of vitamins and the bright sun is very bad for the body.
However, adding to its vitamins and trace elements, we can rectify the situation and eliminate the imbalance.
 To do this, you need to revise your diet and include in the menu of needed products. To eliminate dryness persons need to eat cottage cheese, parsley, cheese and carrot.
 With cracks on the lips cope eggs, peas and pork, and the paleness of the tongue removes buckwheat, oatmeal and liver.
After supplementing the diet with vitamins, we can improve not only the appearance, but also to cope with fatigue and depression.
Will treat your body with sauerkraut, we will help him to defeat viruses and infections, provide healthy sleep and shiny, beautiful hair.
At first, you can offer yourself to taste the soup spring. Asparagus, radishes, beans, peas, cauliflower, as a basis. And these vegetables add the parsley, dill, sorrel and chives. By varying the ratio of at least every day, you can pamper yourself with a new soup.
Coffee or tea is useful to replace the vitamin drink. Mix dried fruits of mountain ash and wild rose or viburnum. Tablespoon of the mixture boil two cups of boiling water. Boil for 10 minutes and insist 4:00 in a sealed container. Strain and drink ½ cup 2-3 times a day.
Of course, in order to recover the curls shine just is not enough proper nutrition, need a special program to restore the beauty.
Following the advice of beauticians can be at home to do the impossible.
1. It is necessary to use special shampoos.
They are designed to moisturize and repair damaged hair. Efficiency will, if combined with shampoo to use a balm or conditioner.
2. Restore the shine masks.
Special means better moisturize strands. It is also recommended once a week to make wrapping: put locks on olive oil, wrap your head wet hot towel and maintain for 10 minutes. Then rinse shampoo.
3. In the menu - air treatments.
Stylists recommend daily combing the strands in different directions at least 100 times. This procedure is necessary to select a brush from a natural material.
Save your skin from flaking and irritation possible special masks and treatments in beauty salons, but by opening the refrigerator, we are able to do them at a lower cost, but the same effect. This will help us fruit, honey and cream.
1. Banana diet.
Mash a banana into mush, add the heavy cream and mix well. Apply to your face and wash off after 20 minutes with warm water. Nutrients banana smooth wrinkles, vitamins nourish and improve the complexion.
2. Apple freshness.
Grate an apple on a grater, squeeze, mix the pulp with 1 teaspoon of honey. Apply on face. Wash off the mask after 15 minutes. This mask improves the texture of oily and combination skin, reduces shine and refreshes.
3. Lemon breeze.
The shredded lemon peel (1 cup), pour a glass of water, give the brew for 10 days in a dark place. Then strain and add 2 teaspoons of boiling water. The resulting lotion to wipe the skin of her refreshment.
 Sponges can pamper special balm, as well as to make a honey mask. From the lips of honey skin is smoothed and becomes soft. It is also recommended to massage the lips with the help of a little vlazhnovatoy toothbrush, or a piece of terry cloth. Then you need to put on the mouth of a special cream or vegetable oil.
Well-groomed skin, beautiful hair and soft sponge never remain unnoticed. And if you add shine in the eyes, you'll be in the spring is not just a beautiful woman, but a real queen.
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