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 Water - the most powerful catalyst weight loss and maintain your weight at the right level. Every woman at least once, but resorted to different diets, dietary restrictions to part with the excess weight. But few people think about the fact that you can lose weight, just by increasing the use of water.
Water naturally suppresses appetite and helps the body to burn stored fat.
Studies have shown that the body is limited in the water, increases the fat reserves, while receiving water in abundance - reduces them. Here's why: The kidneys can not function properly without enough water. When the kidneys do not work at full capacity of the products destined to the treatment they are released into the liver. One of the most important functions of the liver - processing of stored fat in the body the necessary energy. If the liver has to do the work of the kidneys, it will not cope with the work. As a result, it burns less fat, more fat remains pending, weight loss stops.
Drinking enough water - the best way to ensure a good fluid exchange.
After all, if the body loses water, it perceives this as a threat to life and starts to save every drop. The liquid stored in the intercellular space. That's where the swollen feet, legs and hands. Diuretics offer only a temporary solution at best. Along with the water they take the necessary body substances. The organism is again sounding the alarm and starts to accumulate it receives any liquid. Thus, the situation is not improved, and deteriorates. The best way to avoid this problem - to give your body what it needs - waters in abundance. Only then an accumulation of fluid will be injected.
If you have a constant problem with water exchange, it is likely to blame the salt. Your body can normally tolerate sodium only in small quantities. The more salt you eat, the more water the body needs in order to dissolve it. But get rid of unnecessary salt is simple - drink more water. Kidneys do the rest of the work themselves.
Complete a person needs more water than a thin one.
Exchange of overweight person experiencing a heavy load. We already know that the water - the key to the normalization of metabolism, thus overweight people need more water. Water helps to maintain proper muscle tone, providing reduction of muscles without the risk of dehydration. It also helps to prevent the sagging skin, often observed with weight loss - Reduces the cells are maintained with water and pull the skin, leaving it clean, healthy and supple. Water is ejected from the body that you want to throw. During weight loss the body needs to throw more garbage - all burnt fat must be removed. An adequate amount of water to help restore order.
Water can help with constipation.
When the body loses liquid, it sucks everything that can be from domestic sources. Colon - the first source for this. The result? Constipation. But when a person gets enough water, the bowel begins to function normally.
So, the simple truth:
• the human body will not function properly without enough water and will not be effective to burn excess fat,
• retained water - a large component of obesity,
• In order to avoid water retention, it is necessary to drink more water.
But how much water should you drink? The average person should drink eight (200 ml) glasses of water. However, a complete man should add to his extra glass for every 12 kilograms of excess weight. The number of drinking and should be increased if you are active in sports or the weather is hot and dry. Preferably, if the water is cold because it is absorbed faster than warm. And for some observations, it is clear that drinking cold water helps the body burn more calories.
When the body gets the water in abundance for their work, the liquid in it is perfectly balanced. When this happens, the body makes a "breakthrough." What does it mean:
improves the function of the endocrine glands;
liquid stocks are reduced, the excess water is discharged;
more fat is converted into fuel, since nothing prevents the liver to take up his case;
returns natural thirst;
person experiences much less hunger in the evening.
If you stop drinking enough water, the fluid balance is disturbed again, water accumulates in the body, begins inexplicable set of extra kilos, lost natural thirst. To improve the situation it is necessary to go back in time and provide a new "breakthrough".
Get tips on beauty experts who say that drinking a lot of water - is the cheapest and quickest way to look better!
It should inspire us!
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