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 The world has gone mad. All somewhere running, running, with admirable diligence, but I have forgotten the purpose of his breakthrough. Ran out of habit, on a whim, because they all run, because it is fashionable to hurry and be wildly busy, painted their day minute by minute. Frantic pace of modern life - the scourge of our time.
"I'm missing 24 hours a day! Where can I get a couple of hours a day? "- And then wonder modern ladies in their blogs, Twitter and talking with friends. And I'm so tired of running, and firmly believes that could be the other way is recorded on the lessons yogalatesu. I want to slow down, say, "PRR! "Take a deep breath, then exhale and enjoy it in a flash, a life right here and now. And yogalates promise me that, so I totally surrender to him all without reserve, to regain yourself to feel them, and not a cog, a part of someone's grand plan to become the most written and directed his life.
Yogalates
- This is another racing mix, which has recently started to offer its customers a sports club. Already from the name it is clear that yogalates combines elements of yoga and Pilates.
By and large, in the form of pure authentic yoga and Pilates are now on collective training rarely meet. Menu Sports Club offers these kinds of sports activities, but in fact at the first training session, it is clear that the coach provides you with the elements of the claimed hybrid sports direction. And yoga, pilates and sports coaches are often complementary power components are not characteristic of the classic version of lessons. Such adjustments, in fact, dictates itself clientele of sports clubs that want and relax during your workout, and get away and stay slim and toned. That accounts for the coaches to adapt and strengthen the training of an additional burden. Just the result of the demand from the customers and became yogalates.
Yogalates - this is not a dynamic exercise. Elements yogalatesa focusing more on the muscles work statically. Proper breathing, flowing movement, no jerking, stretching, balance, thoughtful execution of all exercises under the quiet music - that's the philosophy yogalatesa. Yoga and Pilates in principle very similar to each other. Merging together, they give you an unforgettable hour immersion in itself, switching from the hassle of the day. Yogalates is also a great way to relax before going to bed and move him at peace with itself. Due to the above properties yoglatesa, it is a universal training and is suitable for people of all ages and body type.
Let's look at some of the most characteristic yogalatesa exercise. Before performing each of them is necessary to draw the abdomen, lower shoulders to press a buttocks. Relaxed, bulging abdomen, loose shoulders, arched back should be. All the body during exercise shall be grouped as it were inward. So we start!
Standing on the floor, pull the arms up - inhale. On the exhale, lower your arms down. Now pull in two directions at once - at the top of the straight arm and taken away in the direction of the second hand. Change hands and do the exercise in the mirror.
Now make a lunge on one leg. The emphasis on the knee back foot and the palm of the same hand. The second hand on the foot of the hind leg and pull it toward you. Try back at this bend in the direction of the front legs, and not vice versa.
Straighten your back foot and submit the case forward, focusing on the elbows. Fix this position.
From stand on the elbows'll work gluteal muscles and thighs. One foot down on one knee, and the second - output in line with the body. On the inhale omit straight leg down, barely touching the floor, exhale - again brings in line with the body. After 10-20 repetitions changing pace and perform the same exercise in the mirror.
Go up to his knees, his hands far post before him, arch your back inside. Lock position. And this position, move your hands under the chest, housing post top, resting on his hands, shins and lift upward, socks stretch to the ceiling. In conclusion, this ligament tibia lower back on the floor, his hands locked in the lock behind him, Now arch your back out.
The next element is more about yoga. Try standing on his hands, looking up from the floor bent knees. It's a pretty difficult exercise, so do not worry, if you do not immediately succeed. Just do each time its approaches.
It's time to add some items into our Pilates workout. Sit on the floor, resting on his hands placed next to your hips, legs straight. On the exhale, severing the buttocks off the floor and will file the housing top so that the body has turned the letter "P". On inspiration back to its original position, but do not lower your buttocks to the floor, and the factory for their hands. We fix the situation. Rest. Then repeat several times this link.
Now lie down on the floor, arms along the body position, bend your knees, put the foot on the floor, the body is rotten in the half-bridge. Straighten one leg and bring it in line with the body. With this provision raised leg draw imaginary circles in the air, first one way, then the other. After 10-20 repetitions change pace and do the same exercise in the mirror.
Now is the time to work the press. A very effective exercise for this muscle group - reverse roll. For its implementation lie down on the floor in a straight line, the hand is situated along the hull. Perform a slow lifting straight legs with feet of the institution head. As soon as touch your toes floor behind the head. Just slowly back to the starting position. Repeat 10-20 times.
Finally, sit on the floor in a pose "frog" and "lotus" (depending on their level of physical fitness). Bend both arms at the elbows and clasped his hands behind his back by filing one arm over his shoulder and the other below. Lock position. Change hands and do this exercise in a mirror image.
In fact, in this kind of sports training, there are many elements and ligaments of them. The article presents a basic exercises that give you an idea of yogalatese. As you can see, they are selected in such a way that after working all major muscle groups, you could reach out and train your balance. Enjoy a workout!
Photo by the author
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