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 As you know, in the fight against obesity, as in war, all means are good. Scientists say that a diet will not get off. However, not everyone wants to "put your eggs in one basket", the more that nutritionists are not asleep, and every month give us advice on how to effectively lose weight. In our review of the new news for all those wishing to be slim, we will tell you what value to normalize the weight is lunch time, help you short training as well as long, and what you need to sleep in order to quickly get rid of the fat.
The proper time for lunch
Dinner has always been considered an important meal, and recently scientists have found that is of fundamental importance, in how much a person begins to have dinner. Recently, an international team of scientists (experts from Tufts University, the University of Murcia and the Boston Hospital Brigham and Women's Hospital) conducted a large-scale study, the results of which were published in the edition of the International Journal of Obesity.
To find out how a meal affects the rate of weight loss, the researchers attracted to experiments 420 people. The study was conducted over 20 weeks in Spain. The subjects were divided into two groups, a preliminary survey, how much they usually dine. This was done with the aim to preserve their old diet while finding out how it affects the figure. Thus, in one group were people who dine early (up to 15 hours), and the other those who are accustomed to a later midday meal. The rest of the diet of the participants and their level of physical activity did not differ.
During the experiment, it became clear that "the early consumers" lose weight much faster than participants from the second group. At the same time it found that the rate of weight normalization affects only lunch. For breakfast or dinner, do not have such a decisive impact. Even those participants who skip breakfast or ate very little, but later had dinner, still slowly getting rid of unnecessary kilograms.
At the same time, scientists were able to find out later that the group was reduced insulin sensitivity, which is known to be a risk factor for diabetes.
Study author Frank Scheer notes that this is the first large-scale study, during which the relationship has been proven time and dinner normalization of weight. Thus, it is important not only what you eat, but when you do it. Dine early!
How to make training easier and avoid losing in effect
It's no secret that most fitness programs to get rid of excess weight is very debilitating. When we hear that someone is training two hours a day, you just lose mental strength. However, experts believe that you can lose weight and giving up such a radical duration. 30-second exercise is not less effective and, thus, of course, much easier!
Light weight training program - is doing the exercises for half a minute each "set". Followed by 1-3 minute pause. After a pause, resumed the exercise.
Instructors believe that the three approach for each exercise is enough. Despite the fact that the intensity of the shorter periods compared to conventional such exercise significantly increases endurance and stimulates the cardiovascular system, improve lung function. And most importantly - short exercises much easier to perform, even psychologically. Training does not exhaust you as before, so have the strength, desire and self-discipline to continue.
Upon completion of training it is recommended to drink a cup of green tea without sugar. This drink is known to be an effective fat burner.
Pyjamas better remove
Somnology concluded that sleep without clothes is not only a deep and quiet, but also is effective against extra kilos. Son without pajamas does more good - it's a fact.
The fact that the clothing during sleep can cause overheating, which disrupts the natural human body temperature. It threatens to breach of growth hormone, as well as aging skin. This dream can not be called healthy, and the stress that you feel in the morning, makes eating more. Overeating is inevitable, and all because some pajamas ...
Get rid of the stress hormone - cortisol, let the body relax. And most importantly - no irrepressible appetite, no extra kilos. Stay slim and happy!
Author: Marina Tumovskaya
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