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 Gobbling up both cheeks cakes, "a herring under a fur coat" and other goodies, we do not think that will come the month of March, followed by - in April, and then ... Then we shoved away in the closet most of the clothes. Then each piece Confectioner goes around comes around us in the mirror fold on the abdomen or thighs. I bring to your attention three popular spring diet to help you lose extra weight by the summer.
Spring in the Indian diet
The main rule of the spring in the Indian diet - control over the level of vitamins B1, B2 and iron. Optimally periodically do blood tests. To compensate for the lack of vitamins and minerals should take nutritional supplements.
In accordance with the proposed daily diet is necessary to use several fruits during, before and after eating (raw or dried), raw vegetables with a sauce of yogurt, 20% cottage cheese, seaweed with soy. The menu is exemplary and can be varied - indeed, without irregularities.
Breakfast.
The juice from fresh fruits or vegetables, tea (with lemon or milk, no sugar), grains with a cup of skim milk.
Lunch.
Option 1.
Cucumber salad with yogurt sauce and sesame seeds, rice with lentils (three parts rice for one part lentil) and with boiled carrots.
Option 2.
Semolina with beans and vegetables, 20% cottage cheese, fresh fruit salad.
Dinner.
Option 1.
Salad of soy sprouts, tomato and mushrooms, vegetable casserole, slice of bread.
Option 2.
2 Poached eggs, spinach, a piece of toast.
Option 3.
Soy steak with vegetable cutlet, natural yoghurt, stewed apples.
Option 4.
Cooked vegetables or vegetable soup.
Option 5.
A dish of cereal.
Option 6.
Dairy products to choose from: semi-skimmed yogurt, yogurt, cottage cheese.
Option 7.
Boiled eggs (no more than twice a week).
In the evening, it is recommended to drink non-carbonated mineral water, herbal teas, green tea
Spring diet in German
The most important thing in this diet - to adhere to the sequence of dishes. It is necessary to drink plenty of non-carbonated mineral water, including - and between meals.
1st day
Breakfast.
Coffee and toast.
Lunch.
200 g salad of tomatoes and chopped cabbage with vegetable oil, 1 orange or 2 tangerines, 1 apple or plum.
Dinner.
2 eggs, 200 grams of cooked meat, 80 grams of green salad.
2nd day
Breakfast.
Coffee and toast.
Lunch.
2 eggs, 80 g of spinach with vegetable oil, 1 tomato.
Dinner.
1 cutlet, 150 grams of salad from tomatoes and green onions with oil.
3rd day
Breakfast.
1 cup apple juice.
Lunch.
250 g of fried or boiled fish, 1 tomato, 1 apple.
Dinner.
1 cutlet, 150 grams of green salad with vegetable oil.
4th day
Breakfast.
Coffee or tea.
Lunch.
1 hard-boiled egg, 200 g of boiled carrots with vegetable oil, 100 grams of cheese.
Dinner.
250 grams of fruit salad (apple, pear, tangerine, banana, etc.).
Day 5
Breakfast.
Tea without sugar toast.
Lunch.
200 g of roasted meat, 150 grams of salad from cabbage with lemon juice.
Dinner.
100 grams of grated carrots with vegetable oil, 150 grams of cheese.
6th day
Breakfast.
1 cup of carrot juice.
Lunch.
200 g fried chicken, 100 grams of green salad.
Dinner.
2 eggs, 1 small grated carrots with vegetable oil.
7th day
Breakfast.
Tea without sugar toast.
Lunch.
200 g chicken (grilled or boiled).
Dinner.
300 g of any fruit (apples, plums, pears, oranges, etc.).
Spring diet Chinese
Chinese diet are advised to observe a period of three weeks. During this time, you can lose weight. It is important to remember that the weight dropped in the first two weeks, then fixed result. The main diet foods - vegetables, fruit and rice. Menu is also exemplary.
1st day
Breakfast.
150g carrots with vegetable oil, 1 toast, 1 cup of mineral water.
Lunch.
200 grams of salad from carrots, cabbage, celery, slice of bread, 1 cup of apple juice
Dinner.
100 g of cooked rice, 0, 5 grapefruit, 1 cup of mineral water
2nd day
Breakfast.
150 g of cabbage, 1 cup of mineral water
Lunch.
4 tbsp. l. cooked rice, 150 grams of salad from grated fresh carrots with olive oil, 1 tbsp. mineral water.
Dinner.
150 g of boiled fish, a piece of bread, a few leaves of lettuce, 20 grams of rice wine.
3rd day
Breakfast.
200 g of fresh fruit salad, 1 glass of orange juice.
Lunch.
250 g of cooked asparagus, 150 grams of salad from cabbage with lemon juice, a slice of bread, 1 cup of mineral water.
Dinner.
250 g fried mushrooms, 1 potato, 1 cup of mineral water.
4th day
Breakfast.
1 cup apple juice, 1 toast, 1 apple, 1 orange.
Lunch.
300 grams of boiled asparagus with rice, 1 apple, a slice of bread, 1 tbsp. mineral water
Dinner.
2 potatoes, 200 g of fish, bread, 20 g of rice vodka
Day 5
Breakfast.
Rice porridge, 1 glass of mineral water.
Lunch.
200 g salad of cabbage and sea kale, slices of bread, 1 cup of mineral water.
Dinner.
200 grams of salad from cabbage, carrots with vegetable oil, 1 cake made of rice flour, 1 cup of mineral water
6th day
Breakfast.
Rice porridge, 1 cup apple juice.
Lunch.
200 g of boiled fish, 150 g fruit salad, 1 glass of orange juice.
Dinner.
Lean meat, a piece of bread, 4 leaf lettuce with lemon juice, 1 orange, 20 g of rice vodka.
7th day
Breakfast.
250 g fruit salad of apples, prunes, apricots, 1 cup of mineral water.
Lunch.
150 grams of rice with pieces of fruit and 1 tbsp. l. honey, 1 glass of mineral water.
Dinner.
150 g of boiled fish, 200 grams of salad from chopped cabbage and sea kale, a cake made of rice flour, 1 cup of mineral water.
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