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 There are few people who would not have waited for spring, not happy bright rays of the sun, spread the greenery and the appearance of the first flowers. But, alas, many of us in the spring do not look as good as we would like, feeling of sluggishness, frequent changes of mood, fatigue.
Experts call this spring malaise. Usually it goes pretty soon, and help prevent this process is effective
advice
:
- Should include in your diet plenty of fresh fruits and vegetables, the rest of the winter cabbage, carrots, beets, as the first green radish, green onions.
- Improve metabolism, to use more milk, cottage cheese, milk products, at the same time it is beneficial for skin and hair.
- Leather posvezheet if the morning drink a glass of carrot juice with ½ teaspoon of olive oil. The same liquid can wipe the face if the skin is too dry and pale, and after 10 minutes wash with warm water.
- Crinkled smooth out rubbing in the mornings and evenings, tomato juice.
- In the evening, you should not linger long on the computer or in front of TV, it is better to get out into the fresh air, and then early, at least for half an hour, go to bed.
- Doctors say that even a short morning exercise before the open window spring can cheer up better than a couple of cups of strong coffee.
 Saving hair
- After the winter, unfortunately, the hair fade and become less lush, experts advise them to comb brush 159-200 times in different directions - from the occiput to the forehead, left to right ... Now by the way, sells convenient brush on which there are teeth and bristles.
- Loose hair after washing rinse helpful
decoction of bran
. 200g. bran pour 500 ml of water, put on fire, bring to a boil, turn off the heat, leave for 10 minutes, squeeze and rinse hair decoction 1-2 times a week.
- Well strengthens hair tar solution, its folk healers recommend rubbed into the hair in front by hook or bath. But not everyone is ready for such procedures, so you can wash your hair tar soap that is sold in stores.
- Strengthens hair and natural cow's milk, but you need to buy it on the market. For 1 cup of milk, add 1 teaspoon eau de cologne and rub into the scalp and hair, let it dry and then comb massage brush from the forehead to the nape. Wash and rinse with shampoo, blonde hair decoction of chamomile, dark - nettle broth: 1 tbsp. a spoonful of dry raw sugar and 1 liter of boiling water, leave for 20-30 minutes, drain, cool to a warm state.
- The hair becomes stronger and grow better if they wash the egg yolk at least 4-5 times in a row 1 times in 5-7 days.
 Attention is paid to the person
- If there are problems with the skin of the lips, in the evening after brushing your teeth should be massaged with a soft brush and grease with vegetable oil. If the lips crack, then at night they should be lubricated with a drop of honey.
- For tired eyes at night is useful to make a compress of weak tea leaves or tea decoction of chamomile, moistened in the liquid pieces of cotton or gauze and put them on the eyelids for 20-30 minutes.
- The evening is to look after your hands - wash them with warm water, massage soapy brush, rinse and lubricate fat cream.
In the evening, especially on Saturday and Sunday you need to pay more attention to your face.
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Mask of Viburnum with honey rejuvenating
Thaw 2 tbsp. spoon viburnum, Viburnum if dry, then pour 2 tbsp. spoon a small amount of boiling water and allow to swell, drain the water separately. Kalina chop with bone, mixed with 1 tbsp. spoon of honey, apply on face for 10 minutes. Rinse with water at room temperature.
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Mask to improve the complexion
2 tbsp. tablespoons of oat flakes pour boiling water so that the water barely covered them. When melted, add 2 tbsp. spoon sour cream and 1 teaspoon of honey, mix, apply on face for 15 minutes. Remove the cloth and wash with warm water, then cool.
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