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 Everyone knows that the abuse of the sun is harmful to our health. But wanting to soak up the sun does not become smaller. The question - how to take advantage of sunny days, then to not be excruciatingly painful.
This should be especially careful in the sun?
There is a category of persons to whom the doctors strongly advised not to abuse the ultraviolet. These include: pale-skinned, blond, red, and all the others who have blond hair, who has been treated for skin cancer in at risk as those with a family history of skin cancer. This category of people is not much sunbathe and stay in the sun between 10 am and 4 pm.
Tips for sunbathers
1. Exfoliate.
Regularly using a body scrub, you remove dead skin cells, and the tan goes smoother. Do not rub hard.
2. Find the right sunscreen for you
(more on that below). So you reduce the risk of burns.
3. sunbathe no more than 2 hours a day.
4. Always take a shower after tanning
. But do not overdo it. You only need to take a shower to wash away the suntan lotion. And do not use with the soap, not to dry up the skin.
5. Be sure to moisturize your skin
. A good moisturizer will save your skin. It is necessary to use three times per day. In the morning as you wake up; afternoon - after sunbathing; evening after a shower.
6. Drink plenty of water.
Well, that was not dehydrated.
7. Be sure to avoid sunburn
As a result of the highly damaged cells. Because of this, the skin loses its natural color and looks awful.
Something about sunscreens
Always look at the index of SPF: paler than your skin than you brighter, the higher should be the figure. In addition, face cream, eye cosmetics, etc. You should also give extra protection to your skin.
 Prefer Drugs labeled "Water-resistant". They still need to renovate, but at least they will protect you during your stay in the water.
Apply the product in the amount indicated on the label. In addition, manufacturers usually write, how much should be applied to the means of access to the sun. Unless otherwise indicated, apply the cream, mousse, lotion, etc. 15 - 30 minutes before going out.
Apply sunscreen every 2 hours. And if you do not use water repellents, whereas more often, especially if you love splashing around in the water.
Try to choose lotions, suitable for your skin type, otherwise you will get clogged pores, pimples, etc.
 A few more tips
• Always use additional forms of protection: a hat, a shirt, sunglasses.
• Some foods make our skin more susceptible to sunburn. These include the famous chocolate, carrots and lettuce.
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