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 Statistics show that more than one third of US adults are obese and almost 70% of Americans are overweight. Scientists continue to debate about weight loss, choosing the best products and the benefits of diets, while offering simple recipes to get rid of unnecessary kilograms.
Out of sight, out of mind?
Scientists at Cornell University have found foods that pushing candy a few meters away, you will significantly reduce their consumption. During the experiment, sweets were rearranged to 6 meters away from the table, behind which sat the study participants. This led to a 48% reduction of consumption of sweets.
End
Stable sleep contributes to the stabilization of weight. Studies have shown that if the duration of sleep test varied more than 90 minutes, this resulted in the deposition of fat, especially in the lower body. Also contribute to weight gain and poor sleep quality sleep less than 6, 5 or 8 5 hours per night.
Sending Messages
In a study conducted at Duke University in the US, scientists have observed the women who participated in weight loss programs. Each day they got the message, reminding them of the need to report on the results of weight loss. Depending on the results achieved, the participants of the experiment received a message with advice and information. Such communication helps women lose weight more effectively than traditional weight-loss Diaries.
http://www.naturalnews.com/
Information provided by Herbalife
Author: MyCharm.ru: Anna Shustrova
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