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 Singer Shakira, known for his athletic figure and the ideal pressure, showed absolutely flat belly on the cover of SELF just 7 months after childbirth.
The stars, as often happens, destroy the stereotypes prevailing among ordinary women, how hard to go back to the previous figure after giving birth.
36-year-old Shakira admits:
"I do not dwell on the shortcomings, because I look at the body as a whole. In addition, men are more valued confidence than perfection."
The singer also said that during pregnancy engaged zumba, allowing it to not gain weight. Now she is training under the guidance of a professional who has developed a program for her with elements of cardio and dance moves inspired by ballet.
During the day Shakira 8 eats small meals rich in fiber. Each dish about 200-250 calories.
Author: MyCharm.ru: Anna Shustrova
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