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 American scientists have named four products that help people effectively fight obesity. Here is the list:
1. Avocado
- Proved to monounsaturated fats in this fruit help reduce systemic inflammation, which can lead to high levels of cholesterol and to prevent splashes of blood glucose levels. Also, the avocado is rich in potassium, it contains B vitamins, amino acids, fiber - all contribute to the normalization of metabolism in the body and transform nutrients into energy and muscle tissue;
2. Coconut oil
- Fats, contrary to common prejudices, are useful and necessary for the body to maintain a healthy weight. They strengthen the heart and circulatory system, bones, internal organs, brain, central nervous system and the immune system. Numerous studies have shown that maintaining a diet high in saturated fats and low in starch and carbohydrates is actually one of the most effective ways to get rid of the extra kilos;
3. Citrus
- Lemons, limes and oranges, like other citrus fruits are the best fat burners. They are rich in flavonoids and antioxidants that not only help boost immunity and fight inflammation, but also effectively burn fat and control weight;
4. Green tea
- Studies have shown that drinking green tea can help to start thermogenesis, ie production of heat in the body and stimulate the breakdown of fat. Green tea is rich in polyphenols and catechins, which are able to deal with fatty deposits.
Source: http://www.naturalnews.com/
Note:
the best varieties of black and green tea, and coffee powder are included in
Herbal drink based on 7 phytocomponents
from
Herbalife
. It effectively tones and strengthens the antioxidant defense during the day.
Author: MyCharm.ru: Anna Shustrova
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