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 The actress became the heroine of the May issue of the journal «Self». We wrote about what kind of nutrition and exercise technique is now chose Gwyneth. It should be noted that this system has caused a lot of complaints specialist nutritionists. However, Paltrow's last appearance in the pages of «Self» is encouraging supporters method Gwyneth.
38-year-old actress is now boldly showing his body. And all this - the result of lessons with a trainer and instructor on diet Tracy Anderson. Gwyneth says that these classes completely rebuilt her figure. In the past, she said, but we do remember the actress was quite bony shoulder girdle, and her buttocks and thighs were deprived of form, and watched a few too heavy compared to the top. Now, - says Gwyneth - Tracy completely changed my legs, buttocks, arms and abdomen. - When she saw me, she said, that my ass is long and square. But now I have changed completely.
Mother of two children, Gwyneth Paltrow, now really looks very smart, athletic and energetic. The actress's son Moses (5 years) and daughter Apple (7).
A workout at Gwyneth very intense: 45 minutes a day, five days a week of cardio-loads. And 45 minutes of exercise on muscle mass. It is now found to maintain the shape and because Gwyneth loves to eat, she admits. Therefore, it needs a lot to deal with. And she began with two hours a day, six days a week for two weeks of intensive training on the muscles.
As for food, there is also quite limited. If Gwyneth currently allows something extra, then this is followed by three days only green juices and salads. "For example, yesterday I could not resist and ate fried clams, pasta with duck sausage and two glasses of red wine. Now I do not have to have all pasta, bread and potatoes. "
My weakness - chips and fried potatoes - says Gwyneth. But in order to afford it sometimes afford to constantly drink cabbage juice or a cocktail of coconut water, almonds and raisins. Lemon juice - and the secret of purification from Gwyneth.
Good for you, Gwyneth! One would like, looking at her to run to the gym.
Photo: Self magazine
Author: Julia Gnedina
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