|
 It's a spring diet. Gwyneth Paltrow shares program of cleansing the body before the spring in his blog. There - ration for each day of the week, plus recipes presented dishes. A great hobby for spring - to develop new dishes and foods, and at the same time improve the body and lose weight!
This diet Gwyneth Paltrow tried two years ago. She notes that particularly good diet after the holidays, as well as preparation for the spring season. Diet, which the actress called "detox" perfectly cleanses the body, especially the liver. Special advice - drink plenty of water during the diet. But even if not quite turn out, plenty of cocktails and juices, which are included in the diet, as well as soups, compensates for the lack of moisture and help the digestive system to work efficiently.
At first
a few short tips during the "detox" from Alejandro Junger
(specialist, developed the diet for Gwyneth):
- It is best to accompany the diet easy yoga lessons and practice breathing exercises.
- At night, drink a couple of tablespoons of olive oil, it will help to stimulate the liver to the rapid elimination of bile, and generally keep the liver in good condition.
- If the intestine is weak and you do not feel active cleansing, help him, speeding up digestion: drink castor oil or soft vegetable laxative. Exemption intestine - the main condition for proper detoxification.
- The skin also needs to release toxins, so a sauna - a great help to the full cleansing.
- Make sure that you eat only natural foods that have all the necessary nutrients needed for better liver function and detoxification.
MENU
Excludes: milk products, adhesive types of grain, meat, shellfish, fatty nuts, soy products, some vegetables (potatoes, tomatoes, peppers, eggplant), condiments, sugar, alcohol, caffeine, carbonated beverages.
I'd add that there are products on the menu is not quite out of our lives, but in our stores, you can find them, so the diet, rather, for those who are really looking for something unusual and new taste sensations. But for the rest - just to understand the principle and take something from this diet, like that.
Detailed menu daily, as well as recipes with pictures - in our service, "diet" on the new page - http://www.mycharm.ru/diets/diet/? id = 164
Author: Julia Gnedina
|
|
|
|
|
|
