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 Did you know that soluble fiber can help get rid of visceral fat. This fat, which nutritionists also called "visceral", it accumulates in the liver and abdominal cavity, representing a great danger to health.
According to a study conducted by experts of Wake Forest Baptist Medical Center (USA), an effective way to combat visceral fat - soluble fiber, which is found in fruits, vegetables, legumes.
If you increase your fiber intake to 10 grams per day, the amount of internal fat can be reduced by 3, 7% for five years. A slight increase in physical activity reduces the number by 7, 4%.
10 grams of soluble fiber - that's 2 small apple, one cup of peas, half a cup of beans.
Under moderate physical activity, the study's authors understand the sport for 30 minutes 2-4 times a week.
Author: Julia Gnedina
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