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 We hold the offices of 9 hours, 5 days a week, from month to month. And often neglect a full lunch. Even if you can not go to a cafe and have to be content with what is sold in the nearest shop, or what time to grab out of the house, it does not mean that your snack is not healthy. We offer 7 super-useful products for the snack.
Seven healthy foods for lunch at the office
1. Almonds.
This is a great product! Total handful of almonds can satisfy your hunger. In almonds contains protein and iron. Eat every day during the day and you will be able to curb your appetite.
2. Carrots.
We all know how a carrot strengthens teeth and eyesight. But if you think the carrot crunch somewhat boring, grab a little bit of sauce, and dunks him carrots. Yummy !!! Moreover, useful!
3. Salad.
Even if you managed to take with them (or buy) a couple of lettuce leaves and a sprig of greenery, it's almost a full lunch. Yes, yes, do not be surprised. Add a little butter crackers - and the snack will be much healthier and tastier pack of crisps.
4. Bread, better chips!
If you are used to crunch, it is still better to choose bread than chips. And potato, and corn, inferior to the usefulness of whole grain foods, choose those.
5. cherry tomatoes.
Excellent simple replacement of conventional tomatoes, if you are not a lover of such. Cherry is much sweeter taste, besides their small size makes them very interesting product as a snack. Just eat these small tomatoes as grapes, for example.
6. Apples.
With age, the less we love apples, especially solid. Then just eat sliced apples or dried fruit. Vitamin C in them not only add strength and youth, Apples perfectly satisfy hunger and saturate the stomach.
7. Raisin.
If you mix with almonds, you get a great mixture of general health and energy.
Try to hold out for at least a week on such a bite, and you'll notice the result in the form of a thin waist and shapely hips!
Author: myCharm: Julia Gnedina
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