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 Salad leaves - a storehouse of vitamins and minerals. Virtually any salad contains vitamins such as A, B1, B2, B6, E, P, PP, K, C, tissue, micro and macro - potassium, calcium, sodium, iron, copper, phosphorus, molybdenum, iodine.
Eating salads food cleanses the intestines, is the prevention of gastritis, removes cholesterol, excess water with toxins and salts of heavy metals.
Salad reduces the level of sugar in the blood, strengthens blood vessels, improves the cardiovascular system, cures depression, relieves insomnia.
For the treatment of diseases of the gastrointestinal tract:
1 tbsp. a spoonful of fresh lettuce leaves pour 1 cup boiling water, cover, leave for half an hour, cool, strain, take 1stakanu 3 times a day.
If breakfast eat at least a little salad, the hormone of happiness - Serotonin, contained in lettuce give a good mood for the whole day.
A plate of salad for lunch relieve fatigue, irritation and banish invigorate better than a cup of coffee.
Anyone who mopes not pleased with himself and life, experts advise eating a salad with every meal.
But salads heals and rejuvenate not only inside but also the outside in the form of masks.
Mask Easy
Coat the face with a fat cream and put a lot of shredded lettuce leaves, it is best to place it between two layers of cheesecloth. After 20 minutes, remove the mask, wipe the face with a cotton swab dipped in warm tea leaves of green tea.
After 5 minutes wash with mineral water without gas.
The mask for oily skin refreshing
Chop lettuce, take 2 tbsp. spoon weight (excess eat), mix with beaten egg whites and apply for 20 minutes on the face and neck. Rinse with warm water.
The mask for dry skin
2 tbsp. tablespoons shredded lettuce to rub with 1 tbsp. spoon of butter, put on the face for 15 minutes.
Rinse with warm, then cold water.
Mask, tightens pores
2 tbsp. Spoon salad turn into mush, and rub well with a wooden spoon, add 1 teaspoon lemon juice, 1 teaspoon of sour cream, 1 tbsp. a spoonful of fat cream, mix well, apply on face for 15 minutes. Remove with a cotton swab dipped in warm water, wash with cool.
Nourishing Mask
3 tbsp. tablespoons shredded lettuce mix with 2 tbsp. spoons of mayonnaise, apply on face for 15 minutes. Remove the cloth, wash with warm water and wipe the face with ice.
The mask when pale skin color to enliven
Mix 1 tbsp. pulp salad with 1 tbsp. spoon grated on a fine grater juicy carrot and 1 tbsp. spoon of honey. Stir well and apply on face for 20 minutes.
Rinse with water at room temperature.
Mask, rejuvenating during the cold season
Mix 1 tbsp. a spoonful of shredded lettuce with 2 tbsp. tablespoons soft cheese, 1 dessert spoon of olive oil and 1 tablespoon orange juice, mix well, apply on face for 15-20 minutes.
Wash with water at room temperature.
Mask nourishes and moisturizes
1 tbsp. a spoonful of shredded lettuce pound with 1 chicken egg yolk, add 1 teaspoon of chopped sauerkraut, 1 tbsp. spoonful of cream and 1 teaspoon of olive oil, mix well. Apply thickly on face for 15-20 minutes.
Remove with a cotton swab dipped in warm tea leaves of black tea. Wash with cool water. And lubricate the face moisturizer.
Mask of wrinkles
4 tbsp. tablespoons shredded lettuce pour warm milk so that the liquid covered the green mass. Add 1st. a spoonful of honey, 1 teaspoon of vegetable oil, apply on face for 20-25 minutes. Remove with a cotton swab dipped in warm water.
Whitening Mask
1 tbsp. a spoonful of shredded lettuce mix with 2 tbsp. tablespoons grated grated cucumber and 1/4 teaspoon lemon juice. Mix well, apply on face for 15 minutes. Wash with water at room temperature.
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