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 Anyone familiar original spicy smell of mint and its taste with "chill." However, few people know what the healing power lies in the homely-looking plant. We were lucky: this is not necessary to spend time on the preparation of infusions and decoctions of mint to add to his health and become even more beautiful. It is enough to buy at the pharmacy, and peppermint essential oil at home to arrange aromatherapy. Let's take a closer look at the properties of the original substance - and maybe soon you will forget about the many problems with the well-being!
Under what conditions will the mint aromatherapy?
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Problems associated with digestion
If the gastrointestinal tract is your weak spot, and colic, cramps, nausea, bile stasis, indigestion - constant companions, the healing properties of mint ether significantly ease the discomfort caused by the meal.
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Colds
Intra-seasonal runny nose, sore throat every possible type of laryngitis, sore throats, bronchitis and cough markedly weaker and more easily tolerated by the action of menthol - the active ingredient of peppermint oil.
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Cosmetic problems and skin diseases
If you do not like the reflection in the mirror because of the unexpected guest in the form of deposits of acne, "cold" on the lips or a more serious skin diseases such as eczema and urticaria, it is worth trying this oil. In nature, it will save from unpleasant sensation after insect bites. Please note: the higher the dosage of liquid applied to the skin, the more you can feel the warming effect on himself. Conversely, in low concentrations, minty air soothe the skin, removes redness.
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The excited state of the nervous system
No matter what caused a storm of emotions in your soul: anger, fear, anger, jealousy, irritation, or you're just tired of excessive mental load and need to relieve tension. In all cases, mint normalizes your inner state, soothe, make peaceful sleep and pleasant awakening.
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The need to recuperate after an illness or depression
Unpleasant consequences of shocks to the body in the form of loss of strength, fatigue, recovery from injury or prolonged illness effectively removed during regular sessions a pleasant mint aroma.
In what form can be used peppermint oil
Learn more about the possibilities of using mint ether and pick the best option for home aromatherapy:
1. Adding bath
To soak in a fragrant bath, just add 8-10 drops on the total volume of liquid. Keep in mind that oil and water do not "friends" with each other, so noticeable effect must first add peppermint drops of ether to the glass of milk, yogurt or a tablespoon of salt, and after adding in a bath.
2. Inhalation
Indispensable attributes - deep dish with hot water, a large bath towel and a couple of drops of peppermint oil. By adding the latest in hot water, covered his head with a towel, inhale the fragrant pair to 5-10 minutes with your eyes closed.
3. The use of aroma lamps
The method involves the penetration of molecules mint air through the airways. It is enough to have available a special aroma lamp, which add 2-4 drops of oil per 10 m
2
room.
4. The use of steam
A lover of baths and saunas can recommend the following mixture: a 0, 5 liters of water add a couple tablespoons of salt and 3-4 drops of essential oil. The resulting liquid was splashed on the stones, twigs wet, wipe the shelves.
5. Preparation of face masks
A couple of drops of peppermint should add a teaspoon of oil, based on the type of apricot, olive, peach, and apply on face. For the procedure, 3-5 minutes is sufficient.
Use peppermint oil in aromatherapy should not be expectant mothers and kiddies to 6 years, proponents of homeopathy in the treatment period. It should be neat and people with sensitive skin, do not forget to conduct a preliminary test of sensitivity.
Hippocrates and Avicenna recognized for the essential oil of mint a leading position among other flavors. Sin is not to take advantage of thousands of years of human experience to become fitter, healthier, more beautiful - and it's all thanks to the natural low-cost means.
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