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 All of us many times heard and read that you need to eat as much as possible marine fish to be healthy and beautiful. And it turns out, the source of our health and beauty live literally under our noses - in the nearest river, lake, pond. And whoever it is you think? Bream!
Yes, yes, the most common bream can help to become not only a beautiful, youthful, but also slim. Please love and respect:
Bream -
Abramis brama
- Freshwater fish of the carp family, weighing up to 5kg. But most of the bream weighing between 800 and 1200g. Although rarely caught bream up to 11kg.
Bream high elongated body with compressed sides, covered with large scales.
Young bream - bream silver-gray. Adults silver-gold, back gray or brownish, belly light. The old bream scales gets bronze color. Color bream depends also from habitat.
Head bream little, small eyes. Beveled small mouth, adapted to bottom feeding. In the mouth on each side of the pharyngeal five teeth.
Bream inhabit almost the entire territory of Russia in the rivers, lakes, ponds. They are bred on an industrial basis in artificial reservoirs. Bream bottom, schooling fish. He prefers to live in the pits, deep pools, clay and silty areas near the reeds. On the surface there is rarely, only in the morning and evening, and the day just before a storm.
Spawns in May in the shallows, lays eggs on benthic vegetation. After a month of eggs appear tiny birds that feed on plankton. They grow quite rapidly, but become sexually mature at 3-5 years.
Adult bream feed on worms, crustaceans, snails, plants. After spawning, eggs are eaten pike and perch.
 Meat is considered a dietary bream.
It is useful for everyone, but especially for those who want to lose weight and maintain the beauty. Calorie meat bream is 105 kcal per 100 grams. product.
Meat contains valuable bream and 92-97% digestible protein, vitamins - A, B, E, PP, C and trace elements: chromium, iron, fluorine, nickel, molybdenum, macronutrients: magnesium, sodium, calcium, phosphorus and chlorine, fatty acids omega-3 and omega-6.
Use dishes bream helps reduce cholesterol and blood sugar, strengthens the skeleton, teeth, nails, is the prevention of multiple sclerosis and cardiovascular diseases.
Bream is best to buy fresh, not frozen, in this case, the use of it will be the maximum.
Diet leschovaya
For breakfast
It consumed 250 grams. boiled lying one glass of tomato juice or 2 fresh tomatoes.
For lunch
- Bream baked in the oven - 400-500 gr. Cabbage salad with carrots, seasoned with lemon juice and vegetable oil.
Afternoon snack
- 2 apples.
Dinner
- 300 gr. boiled bream. Salad 1 cucumber, 1 tomato, 10 g. dill and parsley and 10g. green onions, seasoned 1st. spoon of olive oil.
You can drink green tea, mint tea, boiled water with lemon, mineral water without gas.
The diet used 1 time per week. More than 3 consecutive days is not recommended to use it, like all diets. But in order to lose weight and gain an elastic skin, does not necessarily apply the diet. You can just include meat bream on the menu 2-3 times a week.
 Masks from eggs bream
After a course of masks skin will be smooth and clean.
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Nourishing Facial Mask from caviar bream
1 tbsp. stretch your caviar spoon, add 1 tbsp. a spoonful of sour cream, mix well, apply on face for 10-15 minutes, remove the swab dipped in warm water. Wash with water at room temperature, ideally chilled broth of parsley or wipe the face with ice from the broth of parsley.
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Hydrating Mask
1 dessert spoon of crushed eggs and beat with 1 dessert spoon of yogurt. Add 1 teaspoon of cucumber juice. Apply on face for 15 minutes. Rinse with tepid brew green tea. After 5 minutes wash the mineral water at room temperature or with boiled water.
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