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 Probably, all people want to be beautiful, and women in particular. And despite the fact that the well-known Russian proverb says: "Do not born beautiful, and born happy," we still want to be beautiful. Such is the nature of women. Comes to help her various recipes of traditional beauty salons, make-up, and even plastic surgery.
Very important psychology, emotional, our inner ability to live in harmony with each other. The ancients said: "The one who sees beauty and not looking at her, soon become poor." That is, people can admire the beautiful and to absorb the surrounding beauty, whether it's the beauty of a flower, the sea, the sun, the stars, the masterpieces of art and the beauty of other people.
Many people probably have noticed yourself that it is alive, interested in everything and radiates friendliness is genuine beauty and attracts other people, even if that person had a snub nose, freckles, and other things that do not fit into the canons of classical beauty. But the cold, indifferent to everything, the beauty of ugliness seems, such a person does not want to approach closer than 5 meters.
It depends on the beauty and our health, so you need to monitor the health of a youth, but never too late to start. Physicians are advised to first thing to establish proper nutrition. Lean on plant foods and dairy products. Lose weight. To be friends with the sport, or at least more often hiking. And of course you need to get enough sleep.
For lung and skin need fresh air, so sleep better, if not very cold, at an open window.
Before going to bed, and in the morning, get out of bed, you should come to the window and take a few deep breaths protracted. Doctors say this is the best charging for nerve cells.
Going to bed you need to remove from the face of all cosmetics.
In order not got a second chin, sleep experts advise on a low pillow. Under his feet well to put a cushion, so that they rest, and the brain during sleep richly supplied with blood.
Physicians are advised to train yourself to sleep on your stomach as this posture is beneficial for the spine.
Those who in the morning low blood pressure, weakness, drowsiness, morning is best to start with a glass of hot tea with a slice of lemon and a teaspoon of honey. Should drink small sips. This is a simple but effective way to quickly shake off the drowsiness.
In the evening and on weekends, care is desirable to devote some time. For example, rough skin flabby revive help ordinary brush the hair. To do this, daily evening massage the whole body circular movements are always in the direction of the heart.
And after the massage to take a bath with the addition of 2-4 drops of lavender oil or sage.
The person we usually pay more attention. However, this is understandable, because the face is always in sight. However, doing facials, do not forget the neck because the neck is known to be aging faster than a person.
The mask makes the face brighter and fresher
Mix 2 tbsp. Spoon cottage cheese with 1 dessert spoon sour cream and 1 dessert spoon of fresh carrot juice, mix well, apply on face and neck for 20 minutes. Rinse with water at room temperature.
This mask can be applied and on the neck and décolleté.
Rejuvenating mask
Cook a couple of slices of pumpkin peeled and seeds in a little water, knead. Take 2 tbsp. Spoon pumpkin turned into a puree, add 1 teaspoon honey and 1 teaspoon of fresh cream. Stir well and apply on the skin for 20 minutes, rinse with warm water.
Wash cool.
Potato compress neck
Boil the potato in a uniform smooth, clean, quickly turn into a puree, add 1 teaspoon of glycerin and olive oil so as to obtain not gruel, put it on the neck and wrap with gauze, and on top of a warm scarf or towel.
Rinse with lukewarm water after half an hour. Wash your neck with cool water.
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