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 "Like all the energy drained", "Just woke up, and already tired," "Always want to lie down and rest" - if you can sign up for at least one of those phrases, so often feel tired you are not spared side. Fatigue and constant fatigue may be a sign of any malfunctions in the body: abnormalities in the thyroid or heart disease, anemia and vitamin deficiency. But what to do if any problems with that you have not, but chronic fatigue, and with it, headaches, fatigue, irritability - constant companions ?!
Do not rush to immediately run to the pharmacy and buy drugs, clogging the body with unnecessary chemicals. Let's recall the traditional medicine and turn to the methods of our grandmothers.
Herbal treatment
We often underestimate the beneficial properties of herbs. Nevertheless, broths prepared based on them, penetrate into the body more rapidly than synthetic drugs. And vitamins and minerals contained in them are far greater than in tablets. Among the drugs travv struggle with chronic fatigue recognized champions are peppermint, willow-herb, lemon balm, motherwort and chamomile. Let's see, would benefit each of these plants?
Attention! Remember that there is such a thing as an individual intolerance - if you notice that the treatment of any plant your condition is not improving, but worsening, if there were strange pain or malaise - immediately discard the reception of any of these medicinal plants!
Pepper mint
Peppermint tea improves mood and relieves nervous irritability - the eternal companion of chronic fatigue. Peppermint been popular since ancient times. Decoction of mint sprayed housing, and fresh leaves of the plant rubbed tables - to create easy and free atmosphere before the arrival of guests (hardly a modern housewife will rub leaves the table, but to drip a few drops of aroma lamp in mint essential oil is by the way!). And in the Middle Ages students were advised to wear wreaths of peppermint - a tool not only relieves fatigue and improves performance, but also eliminates the headache.
If nervousness, irritability, migraine - and your "friends" poprobuytepit mint broth. To make it, take 100 grams of mint leaves, grind them and pour 2 tablespoons. of warm water. Then we insist means 4-6 hours and take st.2-3 1/2 times a day before meals.
Remember that the Mint is contraindicated for people with low blood pressure!
Uzkolisty Cyprus (willow-herb)
"Tea drinking is not - where the power take? "- A saying was common among our prapraprababushek. And - who knows? - Maybe it was just about the willow-tea, because it is a plant in Russia since ancient times served as a substitute for tea (hence its popular name appeared).
A decoction of willow-herb gives energy, improves immunity and reduces headaches. To prepare the broth take 2 tablespoons herbs and brewed as tea ordinary. Receiving means 2-3 times per day.
Decoction of fireweed can not be used for pregnant women, as well as during breast feeding. Be careful: Propafenone may cause gastrointestinal disorders!
Melissa officinalis
Infusion of lemon balm will help strengthen the nervous system with excessive stress and fatigue. For his remarkable and unforgettable smell of the plant received another name - lemon mint, and due to the specific application in the people called her heart grass and "comfort the heart": herb relieves irritability and anxiety, it is a real natural antidepressant!
To prepare the broth, take 2, 5, Art. Melissa spoon, pour 1 liter. of boiling water and leave for 1 hour. Take the infusion should be 1/2 Art. 3 times a day.
We do not recommend it at lowering blood pressure.
Motherwort
The plant healer motherwort helps relieve evening fatigue, eliminate nervous tension, anxiety and worry. Taking a bath with a decoction of motherwort return you the strength and courage. Pour 200 g of grass 2 liters of boiling water, boil on low heat for about 20 minutes. and add to the bath. And to fix the result will not prevent and prepare an infusion for internal use: Pour 15 g herb to 200 ml of boiling water, leave to infuse for 15 minutes, strain through a strainer and take 3-4 times a day on a tablespoon before eating.
Be careful: the infusion of Leonurus strictly contraindicated in people with bradycardia (slow heart rhythm) and reduced pressure. But pregnant women to use it not only possible, but necessary - however, the reception is to be a one-off rather than permanent.
Chamomile drug (pharmacy)
A decoction of chamomile will help relieve stress after a hard day's work and allow to relax. To prepare you need to take 2 tablespoons. tablespoons dried chamomile flowers, they make 1 liter of boiling water and infuse for 1 hour. Drink chamomile tea can be a sugar or cream. Drunk on the night the broth not only relieve fatigue and tension, but also make strong and healthy sleep.
Do not take medications based on chamomile extracts from plants or gastritis. They are prohibited for pregnant women.
But even if you do not have contraindications for, remember that long-term use of chamomile broth in large quantities can lead to the opposite effect - weakness, irritability, outbursts of anger, headaches.
Herbs for centuries treated people from the worst diseases. Something of the old recipes can be adopted and the modern girl!
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