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 It would seem that summer - the healthiest time of year: warm, light, you can swim, sunbathe, walk, eat every day of fruits and vegetables. But doctors warned that the summer is fraught with its own dangers and health.
Variations in temperature
Many of us came home with the hot streets, almost fall into an embrace with air conditioning. To do this, of course, it is impossible, even if you really want. Doctors say that the extreme temperatures are harmful, both for the whole body and skin, the temperature difference with the street should not exceed 10 degrees.
On hot summer days you can take a break from sports, to replace them with the long evening walks. Active classes at the gym are dangerous for the heart and blood vessels. The heat is also harmful to swim in a cold pool and take a cold shower. But a warm bath and a shower to calm down, relax and give a feeling of freshness. Because the body after being in warm water ambient temperature appears below.
 Food
Particular attention should be paid to their summer feeding, as it is in the heat flourishes all sorts of gastrointestinal infections. The good news is that in the summer is not drawn to fatty, fried, smoked, we no longer lean on the vegetables and fruits that contain a lot of fiber, and our intestines cleaned of toxins, toxins and other harmful substances.
But do not forget that through food and water pathogens are transmitted intestinal infections. Under the influence of heat viruses and bacteria multiply rapidly. Food is perishable, but the taste and color is not always noticeable. Along with the food eaten infection enters the body and a person becomes ill.
Disease manifested in different ways, depending on what kind of infection got into the body. The most common of them - dysentery, salmonella, staphylococcus food poisoning and others. But all acute intestinal diseases have common characteristics - a strong diarrhea, nausea, vomiting, fever.
At the first sign of poisoning have to call a doctor. Since the disease can be serious, need medication until antibiotics. During his illness to recover lost from diarrhea and vomiting, the liquid must be abundant drink. In severe cases, intravenous administration appointed special solutions.
In order not to spoil your vacation, check out Sunday and just walk, all vegetables and fruits before eating should be washed thoroughly under running water. You can not buy his grandmother a cup of strawberries, raspberries and give unwashed berries child is himself. Especially walking around the city, it is not necessary to buy a hand pies, belyashi, pasties, taking in tents Shurma, sausage, coffee, etc. All these products are of dubious quality, it is not known how they were prepared, which hands, and how many were kept without refrigeration.
Even at home in the kitchen while cooking, the eggs should be washed well with soap and water, carefully boil thoroughly meat and fish, and do not keep long ready-made meals out of the refrigerator.
And, of course, wash your hands, beginning and ending with the cook, and before eating.
 Simple rules
Any disease is easier to prevent than to treat.
- In the heat you should not limit yourself to the consumption of the liquid, as it lost a lot of sweat.
- But another habit of many people - to drink in the heat right out of the fridge milk, kvass and other beverages, which leads to a sore throat. The temperature and sore throat in the summer to carry heavy. So it is better to drink green tea, mint tea, brew, but not cold.
- Similarly, you should not drink sugary soda, tonic, juice, etc. Mineral water without gas and ordinary boiled water, podkislёnnye lemon juice or lime juice, up for the loss of fluid and quench their thirst. Doctors say that the heat is useful to drink yogurt and other dairy products.
- Do not hold to with a tan to the skin instead of gold has not become spotty.
- The heat is not recommended to use perfume, essential oils, sleep in a room where there are bunches with strongly scented flowers - lilies, jasmine, phlox and other.
- Try to choose clothes only from natural fabrics and loose-fitting.
- If the heat is, the feeling of being overexcited nervous system, it is at night to drink a decoction of lemon balm and motherwort with a teaspoon of honey.
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