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 Personally, I remember with horror the heat of last year, and I hope that it will not happen again for a long time. But the summer there are summer and hot and very hot days, nevertheless, likely to be. To this must be pre-prepare yourself mentally and think about how to survive their most comfortable.
Of course, on hot days did not want to sit in a stuffy office computer, and to all who have the opportunity, experts advise to take a vacation and go to the sea, or at least spend time by the river, the lake, in the country.
But the possibility is not at all, so salvation can become a modern air-conditioned sample which rescues from the heat and do not spread germs, removing contaminated air from the room and feeding fresh.
However, one must remember that sitting near the air conditioner can not be, so as not to catch a cold or even pneumonia. Even at the highest temperature outside temperature in the office and the apartment must not be below + 25 ° C.
 Last year, our chief sanitary doctor Onishchenko said that if the heat is too strong, you can ask the employer to reduce the working day. In hot weather, you can also ask the permission of the employer does not comply with a strict dress code to be able to wear clothing made of natural fabrics - linen, cotton, silk, which absorbs sweat and allows the body to breathe.
 And of course, in the heat required copious drinking, doctors strongly advised to drink a day for at least 3 liters of water, best mineral without gas because the body loses a lot of fluids and dehydration occurs. It can also brew cranberry juice, juice without sugar, vegetables and fruits, low-fat yogurt. But the most useful in the heat - it's hot tea. It is advisable to green. Now you can choose the tea with the addition of rose plants and fruit pieces. Personally, I love the jasmine tea.
But, coffee, cola, sugary sodas in the heat better to give, not to test the strength of their health.
In the summer it is better to go to the plant and dairy food. You can include a menu of fish and sometimes chicken. But from fatty meats, starchy foods and sweets should be avoided.
Experts say that tanning is not the best decoration for the face ... From the summer heat the skin becomes drier, new wrinkles. And due to the fact that the skin often sweats poured pimples or skin irritation occurs. Therefore, the summer skin requires careful maintenance. From most of the cosmetics it is better to give up in the summer of bright coloring not only harm the skin, but also much older.
 - When sweating skin is recommended to wash
broth of lime blossom
. A handful of lime-colored pour 1 cup boiling water, leave for 15 minutes under the lid, drain, cool and use to wash.
- Part of the broth can be frozen and wipe face with a piece of ice as needed.
- If the skin is prone to irritation, then wash should be
decoction of St. John's wort
. 1 tbsp. tablespoons dried minced raw pour 1 cup boiling water, leave for half an hour, strain, moisten a cotton swab in the broth, and gently wipe the face. Rinse the broth is not necessary.
- For moisture and give the skin a pleasant fresh colors suitable
tomato juice
. Take 1 tomato, scroll through a meat grinder and squeeze the mass. Dilute the juice of boiled water at room temperature 1: 1, soak cheesecloth, folded in several layers and apply on face for 20 minutes. Wash with water at room temperature.
The heat is not recommended to use whitening mask. And it is better to give up the masks, which include citrus, after their application can not be out in the sun for several hours.
Dry skin at night after washing should be lubricated with a light moisturizer, because the sun dry out much of its moisture and without dry skin can not do.
Every summer skin creams will not interfere to protect the face from ultraviolet radiation.
In the summer it was necessary to apply makeup, then shoot his best olive oil. In itself, olive oil can also serve as effective moisturizing mask, which is applied in a thin layer on cleansed face for 15-20 minutes and washed off with a little warm broth chamomile - 1 packet or 1 teaspoon of dry raw materials to 1 cup boiling water part.
In the morning, dry skin is just as useful to wash decoction of chamomile. But oily skin rubbing a piece of ice.
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