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 With the arrival of spring, many of us flock to the country and begin to work with enthusiasm, almost without a break. As my aunt was joking: "You go on the dachas and everywhere you see the familiar ... priests." But we must not forget that we are still citizens, pampered and spoiled by civilization. Starting from late autumn until spring, we move a little, eat healthy food is not, so we need to begin to work gradually, starting with low doses. Otherwise, the heart can not stand ...
Doctors warn that the angina that used to lay in wait for just the elderly, is now crept up to 30-40 years.
Angina -
angina pectoris
- A disease characterized by chest discomfort or sharp pain. The clinical picture of angina was first described by William Geberdenom in 1768.
Symptoms and causes of angina
For the first time angina often it manifests itself just during exercise. Pain can last from several seconds to several minutes. Remove it helps nitroglycerin.
If the pain is severe and does not come the first time, it is recommended to put mustard on his back and lie quietly for several minutes.
Provoke an attack may also stress - hassle at work, domestic quarrels and so on.
Doctors say that the pain occur due to violations of the metabolic processes in the heart, the heart that is not enough oxygen and nutrients. When running angina vessels wear out, they appear clots that impede the flow of blood to the heart.
It also happens that the angina is associated with the accumulation of gall stones, pancreatitis can occur when, ulcers and tumors of the stomach. This goes angina, once eliminated the cause of its occurrence.
Angina is not related to these factors, intake of cured tablets which there are so many and the doctor prescribes.
 Let us prevention
Ideally, of course, engage in the prevention of heart disease. And these are the basic principles:
- Physicians are advised to reduce consumption of animal fats, salt, semi-finished products. And often include in your diet cereals, any greens, vegetables, fruit.
- Cottagers and those who go out of town, do not neglect the wild plants. Lovely soup can be boiled nettle, quinoa. Dandelion leaves, mother and stepmother are suitable for salads, sprigs of clover, willow-herb get tasty tea. Recall that in the days of our ancestors of the tablets were not, and they suffered from heart disease is rare. It saves them just large ingestion of wild herbs.
- Modern doctors recommend as a preventive daily administered in the diet of fresh garlic with black bread, honey, lemons.
- There is a folk recipe:
10 lemons to crank meat grinder, squeeze the juice into a glass jar. There also put the 6 medium provёrnutyh heads of garlic in a meat grinder and 1 kg of honey, mix, cork and put into storage room for seven days. Take 1 tbsp. spoon 3 times a day for half an hour before meals, until the end of the mix.
- Improve the heart helps hawthorn. 4 tbsp. Hawthorn spoon brew 1 liter of boiled water, overnight, in the morning strain, wring out, take 1 cup three times a day before meals for 1 month.
- Improves the heart daily chewing of fresh lemon peel.
- Nettle tea (tea bags sold in pharmacies) slows blood clotting and prevents blood clots.
- In the form of prevention and lovage useful for pain. You can add the leaves in the first ready-made dishes and salads. Or brew its roots:
2 tbsp. tablespoons chopped fresh lovage root pour 1 liter of hot water in a thermos, press for two hours, strain, take 2st. spoon 4-5 times a day for half an hour before meals.
And yet, to have a healthy heart, you need to change your character, try to see the world in love with the eyes and thank my mother, fate, the universe for what we are given life to enjoy every its MIGU, is kind to others, not to quarrel with colleagues , friends and loved ones. In the country not only to work but also to rest.
And yet, they say that love is the heart of good treats.
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