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 Not only a good sleep and proper nutrition can help to increase your energy. In your state of health affects and lifestyle. Boredom, monotony, a sedentary lifestyle does not contribute to the well-being and high spirits. Therefore, there are many ways to make the day really bright ...
1. Music we build and live help.
For a long time I could not understand why so many people are listening to music with headphones in the subway or at home. It's simple. Music helps not only to relax, but to wake up, and vice versa. Cheerful, stirring melodies elevate mood and help the brain to wake up. After all, the music can not only dance, but also dream that a certain change of activity for our heads. The main thing is not to overdo it with the volume. By the way, scientists have long been proven (and adults, and children), which improves the performance of soft music. After all, from what the brain gets tired and dull care? That's right, from the monotony ...
 2. Massage.
Yes, a light massage of the neck and hands helps to relieve tension, improve circulation, and lift your mood. And it is not necessary to go to the masseur. Enough to know a few basics of self-massage, and you are able to help themselves. By the way, on the hands is a lot of points by acting on that can improve brain function.
 3. Smell.
Different scents have different effects on your brain. Some are calm, others awaken the appetite, and others discourage it, the fourth awaken energy. The most popular flavors for the awakening of energy are considered to be orange and peppermint. But since we are all different, everyone can choose the smell that will invigorate his name.
4. Laughter.
Laughter not only prolongs life. But also gives a feeling of vigor as when we laugh, the hormones of joy simply overwhelm our body and energizes.
 5. Movement.
The more you sit, the more you want to sleep. Try as much as possible to get out of the workplace and walk around the office. Go to colleagues, have a cup of tea (which also cheer), just walk around the office at lunchtime, and even better to go outside and breathe deeply. Still, the air in the office is not so fresh. A lack of oxygen leads to the fact that you are more tired. And loans already sports. At home or in the gym. There are so many opportunities to realize it. Books, CDs, section ... ... Move to the music)))).
 6. Drink plenty of plain water.
Try to drink 3-4 glasses a day. Dehydration causes your body to suffer (especially during the heating season), and when you do not feel well, you want to do? That's right, go to sleep ... and let the whole world waiting for you to come out of hibernation? No ... so you can sleep all the fun ...
7. Place your order.
Strange pattern, the more mess in the apartment, the less energy we have more weight (scientists have proved) - and as a result we are increasingly drowning in a swamp of apathy and inaction, with envy looking at the active and cheerful people. The procedure begins with the life of the order in the head and in the apartment.
 8. Try each day to bring a new experience.
Meeting with friends, a new route home, going to the cinema, theater, exhibitions, go to a bookstore and buy a book, which had long dreamed of. Going home from work, just lift your head and leave the working coma and just take a look around, how many all around us! In every city you can find something to do. The main thing to aim. Did not find so organize themselves !!! Challenge yourself and you will succeed ... Perhaps, like Batman, appear a secret life, and you will be a lifesaver for many people.
9. If you are always feeling tired, go to the doctor.
Fatigue can be a signal that you do something wrong. The doctor will do tests and help find a solution.
Important remember that for all that we do, and how to feel our brain responds. Therefore, it is necessary to begin with in order to change their views on life. If you do not want to make your life rich and active, none of you will not.
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