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 The shorter daylight hours and less paint outside, the more overcast become our faces.
Some bad mood does not leave until the spring. But, in our country, autumn and winter are long, and it is a pity to be in a bad mood for 5-6 months a year. What to do? Be fun on the orders?
It will not work ... But experts believe that if the want to, to deal with a bad mood can be. The main thing is not to jam your stress sweet, flour, fat, or for the bad mood will be one more reason - excess weight. In addition, high-calorie meal of sadness does not help. However, a short time glucose level increases, there is a short emotional outburst, but this level is falling rapidly, and everything returns to normal.
Experts say that in order to overcome a bad mood and attitude is very important
How to celebrate the morning, so spend it all day
. Morning, in the opinion of physicians, need to meet the cool ... Open a window and ventilate the room. Then take a slow breath through your nose, hold your breath for a few seconds, and then push the air out of itself a series of sharp exhalations. Lower the shoulders and body.
Important as breakfast. It must be sufficiently dense. For example, suitable eggs, oatmeal or buckwheat, cottage cheese sandwich, plus a handful of dried fruit and lemon tea or broth hips. You can drink a decoction of the crushed ginger root and cinnamon brew them as tea.
Lunch for a good mood should eat melon can be dried bananas. It allowed a couple of pieces of dark chocolate with tea. As well as white meat poultry, fish, vegetables.
 From bad mood in many cases insomnia. Therefore, before going to bed doctors advise taking a bath with essential oils of rosemary, lavender, fir ... bath temperature not higher than + 38C. Period 15-20 minutes.
From bad mood can save
herbal teas
But it is better not to buy advertised ready, and to buy in a drugstore and some herbs to make tea for themselves. One of the best means of amusing considered tea from lemon balm. 1 tbsp. a spoonful of chopped dry grass Melissa pour ½ liter of boiling water, leave for 15-20 minutes. Take ¼ cup 4 times a day for half an hour before meals. And you can make it even easier - add 1 teaspoon of lemon balm in a teapot and tea.
If at work or at home a lot of stress if creeping depression, St. John's wort condition stabilizes. 1 tbsp. a spoonful of chopped dry grass Hypericum pour 1 liter of boiled water, half an hour in a thermos, drain. Take 1 cup between meals. This tea is very good, and in the critical days.
You can also wash decoction of St. John's wort and take a bath mammal. Brew in a thermos 4 tbsp. hypericum spoon with 1 liter of boiled water, 1 hour, drain, pour into a warm bath, the temperature not higher than 37, lie down for 10-15 minutes, without drying, put on a bathrobe. This bath not only calms the nerves, improves mood, but also moisturizes the skin, makes it smoother and more youthful. To express the effect of course is needed baths - 21 bath 2 times a week in the evening.
St. John's Wort is very good meteodependent people do not react strongly to changes in weather.
 If a bad mood is accompanied by insomnia, disruptions in the heart, pressure fluctuation, it is best to use flowers of hawthorn blood-red. 1 tbsp. spoon petals make 1 incomplete (to kaёmki) cup of boiling water, leave for 20 minutes, strain and take 1 tbsp. spoon 4 times per day. At night you can mix 20 drops of valerian tincture pharmacy and motherwort in a glass of warm water and drink before bedtime.
It has beneficial effects on mood and nursing women because of their appearance. So, the rate of masks, a new hairstyle, jewelry, clothes certainly raise the spirits.
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