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 Each year, the flu scare us. That bird, the swine ... But in general, many more animals, and scientists have unlimited imagination. However, according to long-standing practice is to fear ordinary flu, which in turn is also very volatile and does not give mankind relax.
Moreover, as experts warn us, perhaps, that the first wave of influenza will come as early as mid-December. A second, more likely to be in February-March.
Strains of influenza doctors expect the same that they were in the past - Caledonia, Brisbane and the new influenza group B
So what needs to be done to meet the flu fully armed?
- Despite the fact that many Russians are met with hostility by vaccination, experts still insist that the flu shot is the most effective protection. Make it should be before the end of November, because the body needs time to develop immunity.
- And not banal, in order not to get the flu, it is necessary to observe personal hygiene and not to overgrown mud flats and offices. Clean and again clean. There is compelling scientific evidence that 99% of harmful bacteria and viruses we are brought into the house and entered the body by means of dirty hands. Insidious virus, Hidden, may await us all in transport, in shops, in the workplace, in the hallways. Abroad at the time of the epidemic, people refuse to shake hands, even between close friends and especially avoid kissing at the meeting. Health etiquette and expensive habits.
- Central heating system - it is certainly good, but alas, the battery dry air and makes our mucous less protected. Therefore, both at home and at work would be good to create a green oasis of potted plants. Put next to a desk container with water, which should be changed daily. Houses can be a glass of boiling water to drip 1-2 drops of any citrus or pine oil. It will be a double benefit - and hydration, and destruction of microorganisms in the room.
- If you ate an orange, mandarin, grapefruit, do not rush to throw peel, leave it on the table. Germs are absolutely no taste allocated citrus volatile.
- During an outbreak of citrus should be eaten every day. Useful for immunity as bananas, apples, kiwi fruit, sauerkraut.
- In addition, the body needs light protein, which can be obtained from fish, chicken, turkey, lean beef.
 - The fact that it is not necessary to visit the places where a lot of people, even if your favorite star had come, they know everything. Health is actually more expensive, not only money, but also of the most vivid impressions, and to understand it better just to avoid disease than during it. And yet, God forbid, get complications.
- Doctors advise from the very beginning of the epidemic, and use a drop of interferon doroguschy Tamiflu. But personally, I belong to the category "Doubting Thomas" and therefore only use oxolinic ointment, and often mixed with vegetable oil, add 1 drop of essential oil of tea tree or lavender, and this mixture of grease nose when entering the street. Protection, proven personal experience, and for many years worked successfully.
- During the epidemic should be more likely to ventilate the apartment, even in winter. Viruses do not like to not only wet, but cool air.
- And if someone's home still ill, you should immediately call a doctor. If possible, the patient allocate a separate room. To care for him, experts advise a person to change the mask every two hours and comply with all requirements of the treating physician.
Some folk remedies
For prevention:
1. Take 1 cup fresh carrot juice to add 1st. a spoonful of honey and 4 drops of olive oil. Take ¼ cup 3-4 times a day. Keep within 1 day in the refrigerator. The course of 3-4 weeks.
2. Infusion of leaves of wild strawberry timber. 1 tbsp. a spoonful of chopped leaves pour 1 cup boiling water, leave for 20 minutes, cool, strain, take 1 tbsp. spoonful every two hours. The course is 21 days.
3. 1 cup washed oat grains pour 1 liter of cold boiled water and leave overnight. In the morning boil in an enamel saucepan over low heat until the volume of fluid is not reduced by half. Strain, take small portions during the day between meals. The course of 2-3 weeks.
4. Take 1 tbsp. meadowsweet flowers spoon, add 1 teaspoon of crushed leaves of raspberry, currant, black, blackberries, cranberries. Stir. 1 tbsp. spoon mixture brew 1 cup of boiled water, 30-40 minutes, cool, take ¼ cup 3-4 times a day before meals. The course of the month.
 If you already have appeared unwell:
1. Linden honey. 1 teaspoon 3-4 times a day with hot tea. 1 tbsp. a spoonful of lime-colored brew 1 cup of boiling water, leave for half an hour, strain and drink warm for the night.
2. Raspberry. Eat during the day several times on 1 teaspoon raspberry jam, washed down with hot tea. On the street did not go. It helps syrup and raspberries, especially for pain in the throat.
3. Eucalyptus. 2 tbsp. tablespoons dried crushed leaves of eucalyptus to put in a dark bottle and pour 100ml. quality vodka, close the cap, insist 1 week.
Strain, take 20 drops of tincture, diluted in ¼ cup of boiled water 3 times a day.
4. Primrose. And for the prevention and treatment, especially in weakness, cough and sore throat. 1, 5, Art. tablespoons chopped Fixtures pour 1, 5 cups of boiling water, leave for half an hour. Cool, strain, take 1/3 cup 4 times a day for 20 minutes before eating.
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