Dr. Frank Lipman believes that the cleanliness and health of the skin depends not only on the product's Skin. Nutrition and lifestyle directly affect the skin condition. The concept of a gluten-free diet - this is his invention. You want details?
Among the followers of the diet of Dr. Lipman: Gwyneth Paltrow (Gwyneth Paltrow), Donna Karan (Donna Karan), Maggie Gyllenhaal (Maggie Gyllenhaal).
What is gluten-free, and it can harm?
Dr. Frank Lipman (Frank Lipman) said that
It brings our skin even more harmful than sugar and processed foods. Gluten, or simply
, According to the doctors, causes skin irritation, saps the strength of the body. Some people believe that they are gluten-free does not act in a bad way. But to know it was true or not, it can only be to exclude from the diet of gluten.
So what exactly is gluten? This mixture
, Proteins contained
in wheat, rye, barley
. Influence of gluten can be quite dramatic: the weakening of the immune system and the exacerbation of chronic diseases.
The doctor said that his experience in the field of indicators, as Lipman has been a problem for more than two decades. Remove gluten from the body manages virtually everything for a few weeks. Why this should be done? This protein is difficult to digest, for its processing organism spends a lot of effort and energy. If you exclude gluten from the diet for a while, then the liver, digestive system and the immune system is given time to rest and recover, as a result - improvement of the body and get rid of many ailments.
At first, it will not be very easy, especially those who are accustomed to an abundance of bread in your diet. The feeling of discomfort, an empty stomach, lasting for several days.
Which contains gluten?
In crops such as wheat, barley, rye, couscous, starch, semolina, oatmeal, as well as their derivatives, such as malt. From all of this on the diet have to give.
Than to replace?
Brown rice, buckwheat, millet, quinoa, organic corn or potatoes. During the diet do not forget to carefully read the product label because gluten may be contained not only in pure grain products. For example, in the flour, bran, crackers, products containing wheat germ, bread crumbs, biscuits, pasta, cakes, sausage, even cutlets. Gluten is also in sauces (where there is flour), soy sauce, in brewer's yeast in beer and vodka.
Tip from Dr. Lipman:
try a gluten-free diet for a few weeks, and make sure your health. I think you'll be pleasantly surprised that you came back a lot of vitality and energy.
So you've decided to try to follow the advice of Dr. Lipman. Do not be afraid that your food will be scarce. For example, there are grains that do not have gluten, and therefore do not have to deprive yourself of cereals. That grain gluten-free: buckwheat, quinoa, rice, millet. Quite affordable products, right?
You can eat oatmeal, and if you are sure that it is organic, natural. The fact that the oat gluten have, however, not one of its constituent - Protein gliadins. This protein is particularly difficult to digest, but oats free of gliadins in contrast to all other cereals containing gluten.
Attention is manifest not so much to the grain as to other products. For example, some drugs, herbal supplements, vitamin complexes may contain gluten as a binder.
There are funny advice from a doctor: he believes that the gluten found in some varieties of lipstick, advises and licking stamps and envelopes, adhesive composition containing gluten.
The immune system responds to gluten as a foreign body. Most people who have problems digesting gluten grains. The result - the slow deterioration of the immune system. This results in inflammation throughout the body, chronic sickness and ill health.
For anyone who has any chronic disease, Dr. Lipman recommends first of all to get rid of gluten. Often this is the first step towards full recovery. According to doctors, 99% of people who are poorly digested gluten, it simply does not know.
The main supplier of gluten in the body - it's still wheat.
It is up to her to be abandoned during a gluten-free diet. Reasonable question: For centuries people have eaten wheat bread was the basis of the diet, and do not feel hurt by the wheat. This is because modern wheat is very different from what our ancestors ate. Those varieties that are grown now, have a higher gluten content, gluten is needed to make it easier, surround and white bread. Add to this the fact that the 200 and 100 years ago, wheat was mixed with beans, nuts, other cereals, pure white flour only appeared 200 years ago.
What results can be expected from a gluten-free diet?
Dr. Lipman said that slimming effect will be seen almost immediately. About the same when you completely give up sugar. Another advantage - improving digestion. The third - a higher level of energy. One of the visible results - the improvement of the skin condition. Acne and acne go away at once, as well as other irritation.
The main products, which are shown by Dr. Lipman for youthful skin, and not to be missed in the diet: avocado, sprouts, walnuts, salmon, blueberries.
Skin according Lipman needs fish oils, other fats quality.
Doctor puts into question the presence in the diet of large amounts of dairy products. They, as well as alcohol, provoke the appearance of pimples and blackheads, it is better to not take the diet.
Why is it worth a try
Dr. Lipman results on its website an impressive list of diseases that result from sensitivity to gluten. This is a series of autoimmune diseases (diseases of the thyroid and liver to diabetes), gastrointestinal disorders (such as irritable bowel syndrome), neurological disorders (migraine, depression).
Dr. Lipman says that you yourself can diagnose whether you have a sensitivity to gluten. There are a number of symptoms that should tell you this. Among them:
- Fatigue, pain
- Weight loss or weight gain
- Nausea, gas, bloating, indigestion, diarrhea, constipation and abdominal pain
- Numbness in the extremities, depression
- Rash, itching, blisters
- Infertility, early menopause.
But the easiest way to ensure sensitivity to gluten - a gluten-free diet. Remove completely gluten from your diet for 2-4 weeks and look at your health. Then re-enter the gluten in the diet, and see whether the issues you are back symptoms. Dr. Lipman Experience shows that three quarters of the patients had a sensitivity to gluten.