So, you have decided to get rid of a few extra kilos. What you pay your attention in the first place? Of course - to food, and rightly so. However, going to lose weight, you need to pay attention not only food, but also the beverages you drink. It turns out, the liquid helps us lose weight. The more we drink, the more liquid comes out of our body and takes with fats and toxins. If a person drinks rarely, fluid accumulates in the tissues and stimulates weight gain.
However, not every drink can help us to be in shape. For example, soda not only gives lose weight, but also contributes to the deterioration of health. After all, these drinks a lot of extra carbohydrates and plenty of harmful substances. Sugar that they contain dehydrate cells important organs - brain, liver, and even enhances the growth of fungi.
Energy drinks are also harmful for weight loss and health. Since they contain a lot of food additives and calories. With regard to alcohol, the higher the degree of the drink, the greater the risk of extra weight gain.
Especially bad beer. Since it has a high glycemic index, so most of the calories immediately deposited in the form of fat.
And do not drink water from the tap, as it contains a lot of chlorine, which kills all living things. That is not only the "bad" bacteria, but also useful.
But there are plenty of drinks that will not only help you lose weight, but also to clear and improve the body:
- This is the cheapest and surest means of losing weight. Because it has no fat, calorie and thus blunts the appetite. Our brain can not distinguish between hunger and thirst, so when our body needs fluid, we want to eat. Try, whenever you want to eat, drink a glass of water. If hunger is not retreat, you can have. Also, remember to drink at least one and a half liters of clean water a day.
. Many people know about the benefits of the drink. It removes toxins and normalizes metabolism. Therefore, we can, without any harm to the body to drink up to five cups of tea a day. Try to replace the usual cup of coffee a cup of green tea useful, and with every cup you will lose seventy calories. Drink it, of course, should be sugar-free, but you can add a spoonful of honey.
- It is also a zero-calorie beverage. It is capable of speeds up digestion, and in addition, it relieves headaches, perfectly toned body. More mint tea helps get rid of stress, which is what stress often cause us to eat more food than we really need.
It is very effective for weight loss. It improves metabolism, strengthens the immune system, detoxifies the body, tones. Try a diet drink - three tablespoons of grated ginger mixed with two teaspoons of honey, then we must add twenty-five grams of lemon juice, and pour all the water is not very hot. Drink it should be before eating.
Fruit and vegetable juices
not only help to lose weight, they are very tasty, and they contain a lot of vitamins. Fresh juice revitalizes the body, but they must be taken with caution. The most useful juice for weight loss - cranberry, orange, apple, tangerine, grapefruit. Tangerines, apples and grapefruit - are products, fat burners. A cranberry juice not only helps to break down fat cells, but also strengthens blood vessels, fights infections. However, it is very sour, so you have to either enjoy the sour cranberry juice or sweet drink (with honey or sugar), but not more than a glass a day.
Tomato juice is low in calories, causing a feeling of fullness, perfectly satisfies hunger. But in order to lose weight, it should be eaten without salt.
Very useful the juice: three apples and a handful of spinach - make juice and drink twice a day. Or here's a great recipe: two hundred grams of celery juice should be mixed with one hundred and twenty-five grams of carrot juice and sprinkle with chopped celery leaves.
The drink of honey and cinnamon
cleanses the body, it eliminates bacteria, fungi and parasites that slow down the digestive process. And so this drink is primarily promotes weight loss abdomen. Cinnamon sugar metabolism speeds up twenty times, and yet it dulls the keen sense of hunger. To prepare the drink, pour a glass of boiling water must be half a teaspoon of cinnamon and present. When the drink has cooled down, add a teaspoon of honey and let stand in the refrigerator for a couple of hours. Drink this drink should be at bedtime and in the morning, before breakfast. Honey should be taken raw and you can not add it to the hot water, otherwise all the nutrients dissolved. If you regularly consume this drink, you can lose weight from one to five kilograms.
- A great diet drink. It normalizes the gastrointestinal tract. Slimming enough to hold two days of unloading in the month, or simply enter the yogurt in your diet as food.
It has also enjoyed success. It strengthens the body and helps to eliminate toxins. Since in this drink much vitamin C toxins are soluble and displayed together with the fluid from the body. To prepare the drink should be in a glass of warm water add a teaspoon of honey and two tablespoons of lemon juice. The water temperature should not be more than forty degrees. Take hydrobank should be three times a day before meals.
help to lose weight, but since the majority of infusions prepared from herbs, should be coordinated with the receiving physician. In general, a variety of herbal teas reduce appetite, improve metabolism and digestion, removal of residues.
For example, prepare the following slimming tea: Fifteen grams of leaves mother and stepmother, and as many birch leaves should be mixed with one hundred grams of blackberry leaves, then fill them with hot water at a ratio of one to ten, and cook in a water bath for fifteen minutes. Drink this tea is necessary before breakfast and dinner.
Dry red wine
also effectively burns calories. It slows down the digestion of protein by the body, which creates a feeling of satiety. Dry red wine helps to break down fats contained in the food. Therefore, if the table is a lot of fatty foods, wine helps digest eaten with the least damage to the waist. However, do not forget that you need to know about the norm - one drink a day is enough.
helps get rid of hunger, in addition it contains a lot of calcium, potassium and other nutrients. Since milk contains complex carbohydrates, digest it slowly. A calcium as proved by scientists, promotes the production of a hormone that helps to lose weight.
improve metabolism and thus help to become slimmer, as well as strengthen the immune system. To cook it you need 300g of oatmeal pour in three-liter jar, add half a cup of yogurt, a tablespoon of sour cream, half a liter of water. All this should stir tie jar with cheesecloth and leave the battery for a few days to acidification. After infusion of strain, squeeze through cheesecloth residues. Then pour into a saucepan and cook over medium heat, stirring occasionally. Then bring to a boil and immediately remove from heat. Drink jelly should be twenty minutes before meals for half a glass.
It promotes weight loss and improves digestion. Try to prepare a brew five svekolok cut in three-liter jar lay the beets until half, then pour boiling water (it must be the ice). Then close the jar and leave in a warm place to ferment for four days. You can add a little honey brew.
And here's another recipe: 500 g of oat flakes pour into a three-liter jar and fill with warm water, then add a piece of rye bread and put in a dark place for a few days. Then strain the mixture, add water and place in the refrigerator. In the morning three tablespoons of the resulting ferment necessary to brew hot water and drink on an empty stomach.
Well, that's drinks all understandable, but how to use the liquid to lose weight?
Since the night we lose a lot of moisture, an hour before breakfast drink hydromel. Between breakfast and lunch is useful to drink green tea. Half an hour before the main meals, it is desirable to drink a glass of water. At lunch it is best to drink fruit or vegetable juice. After a light dinner, drink another cup of green tea. A bedtime drink a glass of kefir.
As you can see, drinks that help lose weight very much. So you can choose to your taste, as well as an effective diet. And do not forget that weight loss is important: the food you eat and the beverages you drink, and exercise.
Photo: Gina Sanders, Kinetic Imagery, JirkaBursik, shutterstock.com
| Author: Tatiana Budzirovskaya