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 Sunscreen is the most effective way to prevent skin cancer, it should be used even at a young age. However, the use of sunscreen - is not the only way to protect yourself from potential dangers. It turned out that there are foods that have sunscreen properties. Find out what are the products to include in your diet, in addition to protect yourself from ultraviolet radiation.
Many of us have not yet gone to rest to the sea, and many do like to take a vacation in the velvet season. But this does not mean that in the late summer and early autumn, the sun's rays are not dangerous (although it is true that they are less aggressive). Therefore it is necessary to remind all about sun protection.
The basic rules of prevention of skin cancer are simple enough: use sunscreen, apply them again every 2 hours, avoid sun exposure between 10 am and 4 pm, wearing hats, sunglasses, choose cosmetics with SPF filters.
But at least you'll be pleased to know that there is another way to give yourself extra protection from the sun. Especially because this method has a great effect on the figures.
Dear girls! If you are trying to lose weight or improve their eating habits, these efforts will reward you not only a slim figure, but also help prevent sunburn, due to the content in some products a wide variety of protective compounds. Here are some foods you can include in your diet to help their sunscreens:
 Cruciferous vegetables
Broccoli and cauliflower - a great choice if you want to increase the dose of vitamins and antioxidants. These vegetables are effective in the prevention of various cancers. Broccoli, for example, contains sulforaphane - a substance that enhances the ability of the skin to protect against cancer.
 Cantaloupe
Melon is a part of an impressive amount of beta-carotene, an antioxidant that has proven effective in the fight in the skin lesions caused by ultraviolet rays. Due to the beta-carotene from the skin increases the ability to repair itself. Other varieties of melons have similar properties, but only musk concentrations of beta-carotene are very high. In addition, musk melons contain a sufficient amount of vitamin C is another important nutrient that promotes healthy skin.
 Dark chocolate
Cocoa beans help to reduce the sensitivity of the skin to sunlight. And it can be very helpful to praktive, for example, if you use drugs, one of the side effects of which is to increase sensitivity to UV light. Also, if you just after the deep beauty treatments, or use a cream with retinoids. All this also increases the sensitivity of the skin to sunlight. To experience all the magic of chocolate, look for the consumption of dark chocolate with high cocoa content.
 Fish
Benefits that provide our bodies omega-3 fatty acids are really amazing. In addition to heart health and youthful skin, these compounds help fight inflammation and prevent sunburn. The protein contained in fish also helps repair damaged skin cells. To improve the efficiency of the fish, it is necessary to include in the diet for at least three servings per week. Good choice - tuna and salmon. However, it should renounce the following grades: swordfish, shark, king mackerel because they marked a high mercury content.
 Pink Grapefruit
Pink Grapefruit - an excellent source of lycopene, an antioxidant that enhances the skin's natural defenses against free radicals by as much as 33%! But not a single pink grapefruit contain lycopene. In smaller amounts, but it is contained in water-melons, apricots, papaya.
Include these foods in your diet, especially when you are on vacation. By the way, you do not like a set that we have listed? This is because the components of the so-called Mediterranean diet! No wonder the people of the Mediterranean are not afraid of sunburn, help them in this, and the products they consume food daily.
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