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 Like the cleaning you need to stick to a special diet that the skin is soft, smooth and fresh. Beautician Griger Lynn explains what foods should eat to keep healthy skin.
- Fish contains oils that nourish it. For the shine and softness of the skin include in the diet of fish products.
- Flaxseed - an excellent source of fatty acids, so it is a component necessary for consumption.
- Vitamin A is essential for skin health needs, so you have to take into account the content of their meals orange (carrots, orange) and green fruits and vegetables (broccoli, spinach, cabbage).
- This diet also includes a variety of nuts, such as hazelnuts and almonds, because they are rich in vitamin E. The skin necessary
Breakfast
Options to choose from:
1.
Oatmeal, cooked in skim milk, topped with one tablespoon of flax seed; Orange juice.
2.
Wholemeal mixture bathed with milk, topped with strawberries and flaxseed; grapefruit juice.
3.
Muesli with low-fat + tablespoon of flaxseed, dried fruit, low fat yogurt; tomato juice with lemon juice.
Snack:
Option 1:
little canned tuna + 1 tablespoon of fat-free mayonnaise, chopped vegetables: tomatoes, carrots, celery, green peppers and dark green salad; one slice of dark rye bread with a teaspoon of light margarine; a small glass of skim milk.
Variant 2:
roasted and chilled shrimp salad and vinaigrette; small carrot; 6 whole grain crackers; a small glass of skim milk.
How to cook fried shrimp salad?
For this you will need: 12 peeled shrimp, 100 ml of fresh grapefruit juice, a few tablespoons of olive oil, 50 g. daikon (Japanese white radish), half a carrot, two small tomato, a little lemon juice, a handful of lettuce.
Step 1. Fry the shrimp on the grill, chill.
Step 2: Mix the oil with the juice of lemon and grapefruit.
Step 3. Chop finely vegetables, fill them with oil. Season with salt and pepper.
Step 4. Serve the shrimp with a side dish of vegetables.
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